Unifying skin tone: the most important effective methods

Unifying skin tone: the most important effective methods

Many factors may cause the appearance of skin pigmentation or dark spots in certain areas of the skin, and here we will review the most important methods that help to noticeably unify skin tone.

A uniform and beautiful skin color is something that many people desire, especially after the skin is exposed to factors and things that may have caused changes in the color of some areas of the skin, such as: exposure to sunlight, aging, hormonal fluctuations, and some medications.

Methods and instructions that help unify skin tone

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Unifying skin tone with food

Before anything else, you must pay attention to your diet, as it may be the main cause of changes in your skin color, so we advise you to follow the following rules to maintain a beautiful and uniform skin color and prevent the worsening of pigmentation and color changes:

Make sure to drink sufficient amounts of water daily, as a lack of water may cause dry skin, redness, and many other problems.

Avoid consuming the following foods and drinks:

Alcohols.

Spicy foods.

Processed foods high in sugar.

Fatty foods.

Milk and dairy products.

Make sure to take vitamin C supplements and foods rich in vitamin C, such as: kiwi, strawberries, colored peppers, guava, and oranges.

Make sure to eat foods rich in niacin, such as: tuna, peas, mushrooms, and poultry.

Unifying skin tone with acids

There are many acids whose use helps unify skin tone, the most important of which are:

1. Salicylic acid

It is an acid available in many topical skin treatments, and when used in small proportions, it helps exfoliate the surface layers of the skin and unify skin tone.

2. Kojic acid

This acid is also found in many skin products and helps lighten the skin and unify its color

3. Glycolic acid

This acid is known for its ability to prevent brown spots on the skin, and get rid of acne scars by gently exfoliating the skin.

Unify skin tone with natural ingredients

There are many natural recipes that can be used to gradually unify skin tone, the most important of which are:

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types of foods that the mother should avoid during her pregnancy, in order to preserve the health of her child, including:

 

The Mayo Clinic medical website confirms that there are types of foods that the mother should avoid during her pregnancy, in order to preserve the health of her child, including:

Seafood that contains a large percentage of mercury

Seafood can be a great source of protein, and the omega-3 fatty acids found in many fish can promote a child's growth. However, some fish contain potentially dangerous levels of mercury that can harm your child's developing nervous system, such as king mackerel. Also, the larger and older the fish, the more mercury it contains.

-Avoid eating raw or undercooked seafood, such as “sushi and sashimi,” in order to avoid harmful bacteria or viruses. Seafood must also be cooked properly until its internal temperature reaches 63 degrees Celsius.

Avoid undercooked meat, poultry, and eggs

A woman's risk of contracting bacterial food poisoning increases during her pregnancy, and to prevent foodborne diseases, the "MAYO CLINIC" website explained that a pregnant woman must:

-Fully cook meat and poultry before eating and use a thermometer to check this.

- Do not eat hot dogs or luncheon meats, or cook them well until they become very hot, because they can be a source of a rare but serious food-borne disease known as listeriosis infection.

- Cook eggs well until the whites and yolks are together, because raw eggs can be contaminated with harmful bacteria.

-Avoid unpasteurized foods

Many low-fat dairy products, such as skim milk, mozzarella, and cottage cheese, may be a healthy part of the diet, but any food containing unpasteurized milk is off-limits, and these products can lead to foodborne illness.

-Avoid soft cheeses such as feta and blue cheese (Roquefort), unless they are clearly labeled as

pasteurized or made from pasteurized milk.

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-Avoid drinking juices that are not pasteurized

Avoid unwashed vegetables and fruits

To eliminate any harmful bacteria, all raw vegetables and fruits should be washed thoroughly.

Avoid excessive caffeine intake

Although caffeine can cross the placenta, its effects on the fetus are unclear, and to be safe, your doctor may recommend avoiding or limiting the amount of caffeine in your diet to less than 200 milligrams per day during pregnancy.

-Avoid herbal tea

There is little data on the effects of certain herbs on children's development, so you should avoid herbal teas, even types marketed specifically for pregnancy and pregnant women, unless your doctor allows it. 

Symptoms of pregnancy on the body and skin in general

Symptoms of pregnancy on the body and skin in general

Pregnancy affects the body in different ways, and one of the symptoms of pregnancy is on the skin and body in a different way

The appearance of stretch marks:

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  Skin stretch marks appear during pregnancy in the form of small cracks in the lower abdomen, breasts and thighs, from the fourth month onwards, as a result of changes in pregnancy hormones and the tension resulting from the enlargement of the uterus and fetal organs, which leads to rupture of the skin layers and the occurrence of pregnancy cracks.

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Melasma and pigmentation:

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  One of the signs of pregnancy is an increase in skin discoloration as a result of an increase in the colored substance in the body, causing what is known as melasma. The line in the middle of the abdomen and the link between the navel and the lower abdomen also increases and becomes clearer. Pregnancy hormones also affect the increase in the activity of the skin glands, such as the sweat and sebaceous glands, which It may cause acne after the 11th week

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Increased body temperature:

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  The blood volume in the body increases by about 50%, and this increase starts from the second month of pregnancy, and the expansion of blood vessels occurs, which causes the pregnant woman to feel hot and hot, even if the weather is cold.

Smell and increase the power of the sense of smell:

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  There is not a lot of scientific evidence about the causes of hives, as one of the signs of pregnancy, except for hormonal imbalances, but an increased sense of smell in a pregnant woman causes her to avoid or desire certain foods and may increase pregnancy nausea.

Itching, especially abdominal itching:

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  20% of pregnant women suffer from itching during pregnancy, specifically in the abdominal area. Itching may occur in other places, most notably the feet and soles of the feet. It may also be accompanied by redness. The cause of itching in pregnant women is due to changing hormones and stretching of the skin during pregnancy. period of pregnancy and disappear after childbirth.

Back pain:

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  Pregnant women are usually accompanied by back pain similar to menstrual pain. 

The story of the three commandments of a wise father to his son and three daughters

The story of the three commandments of a wise father to his son and three daughters

  In a Bedouin area, a father is dying. This father had three daughters and one son. When the man felt his death approaching, he asked his son to approach him to advise him. The father’s commandments to his son were very strange.

The father said, “My son, I recommend you three things. First, don’t stay close to the sheikh of the tribe. Second, don’t give your secret to anyone. Third, don’t marry your sister to a rich man.” and unconvincing

Time passed, and the young man’s sisters grew up. He presented the letter to them, so he married one of his sisters to a rich man from the tribe, and married the other to a poor man from another tribe. .

The sheikh of the tribe had an ostrich that he loved, and the young man's sister was sick and suffering from constant pain in her leg bones, so the young man stole the ostrich of the sheikh of the tribe and gave it to his sister and told her to extract ostrich fat from it because it is useful in treating joint pain, and he asked her not to tell anyone that she had an ostrich because he stole it from The house of the chief of the tribe.

The sheikh of the tribe learned that his ostrich had been stolen, so he got angry and went to one of the fortune-tellers to tell him who had stolen his ostrich. The sheikh of the tribe was very angry if someone dared to steal him and diminish his prestige, but the fortune-teller did not know anything, as she was just a swindler who fed on people's ignorance, but the fortune-teller was sharp. Intelligence, so she spread in the tribe that she suffers from bone pain and wants to buy ostrich fat for a large sum. The young man's sister greeded for money and went to the divination and gave her ostrich fat. Here the divination told the tribe's sheikh about the woman's condition, so he ordered him to be imprisoned.

The sheikh of the tribe ordered the men to bring the young man after he interrogated her and learned that her brother was the one who brought her the ostrich. His father not to give his secret to anyone.

The young man returned to his home and began to think about how he would get the ten camels, as he only had one camel. His sister's rich husband, and the rich man saw the camel, which appeared to be ill. He rebuked his wife's brother that he had brought his sick camel with him and asked him to keep it away from the rest of the camels so that they would not get sick like his camel.

The young man drove the camel away and returned to his sister's husband and asked him to help him and give him ten camels, but the rich man pretended to be poor, and asked him to leave and did not give him a bad, weak and weak sheep.

The young man went to his sister's poor husband and removed his camel from the rest of the camels, so the poor man was amazed at the young man's work and asked him to bring his camel closer to the rest of the camels of the tribe to eat with them. She helps him because they are richer than him, and indeed the poor man was able to collect ten camels and gave them to the young man who brought them back to the sheikh of the tribe.

learned from the story

To take from the commandments of adults, as they have more experience than us, and to always use reason in all our affairs. 

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 History of National Pizza Day

Although the ancient Egyptians, Romans, and Greeks consumed flatbread with toppings, the modern pizza home is the Campania region of southwestern Italy, home to Naples. Founded around 600 BC as a Greek settlement, Naples in the 18th and early 19th centuries was a waterfront thriving city. Technically, it was an independent kingdom, famous for its crowds of poor workers, or lazaroni. These Neapolitans needed inexpensive food that could be consumed quickly. Pizza—flatbread with toppings that can be eaten at every meal—fulfilled this need. These early pizzas featured savory toppings such as tomatoes, cheese, oil, anchovies, and garlic. Wealthier Italian authors considered a Neapolitan innovation, often describing their eating habits as disgusting.

In 1861, Italy was finally united, and King Umberto I and Queen Margherita visited Naples in 1889. Legend has it that the traveling couple got bored with their steady diet of French cuisine and ordered a variety of pizzas from the city's Brandy Pizzeria, which was founded in 1760. The variety The one the Queen enjoyed most was called pizza mozzarella, a pie topped with soft white cheese, red tomatoes, and green basil—much like an Italian flag. Since then, this particular selection of toppings has been called the Margherita pizza.

However, even with the Queen's love of the dish, pizza remained unknown in Italy beyond the borders of Naples until the 1940s. Across the sea, immigrants to the United States from Naples were replicating their flatbreads in New York and other American cities. They'd come for the factory jobs but made a statement with their cooking. Relatively quickly, the textures and flavors of pizza began to interest non-Napolitans and non-Italians.

Can animals predict earthquakes before they happen?

 Can animals predict earthquakes before they happen?

Science still rejects the hypothesis that animals can predict natural disasters, primarily earthquakes.

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But the testimonies of many that these organisms predict earthquakes before they occur have aroused the interest of researchers who use the latest technologies to monitor different animals.

Historical records indicate that the inhabitants of ancient Greece witnessed a mass escape of animals such as rats and snakes from their areas, before a strong earthquake that occurred around 373 BC.

Martin Wikelski of the Max Planck Institute for the Study of Animal Behavior in Germany investigated the changing behavioral patterns of the animals days before the earthquake.

Wikielski implanted the sensors on six cows, five sheep and two dogs that were in an earthquake-prone area of northern Italy, and the experiment revealed a change in their behavior 20 hours before the earthquake.

The animals showed 50 percent more activity during the 45-minute time frame compared to the previous days, and through a series of calculations, the researchers accurately predicted an earthquake of magnitude above 4. Using the same method, the researchers predicted 7 out of 8 strong earthquakes.

On February 4, 1975, despite freezing temperatures, dozens of snakes emerged from their dens to hibernate in the weeks leading up to a 7.3-magnitude earthquake that struck the Chinese city of Haicheng. The reptiles' behavior, along with other incidents, helped convince authorities to evacuate the city hours before the massive earthquake.

For centuries, people have talked about the "unusual" behavior of animals just before seismic events: dogs barking constantly, cows stopping their milking, frogs jumping out of puddles. And a number of researchers tried to prove the existence of a link between the occurrence of earthquakes and the behavior of animals.

In a study whose results were published in the journal Physics and Chemistry of the Earth recently, scientists confirmed the ability of wild animals to predict earthquakes a few weeks before they occur, which may allow the use of cameras that monitor the dwellings and movements of animals in countries that are frequently exposed to earthquakes.

Scientists recorded, through a series of cameras that were installed in an area in Peru in the Amazon River basin, changes in the behavior of animals three weeks before the earthquake, which had a magnitude of 7, struck the region in 2011.

During a 23-day period before the earthquake, the scientists recorded five or fewer movements per day for these animals, compared to between five and 15 movements per day in the preceding period.

"Animals can help us understand the subtle changes that precede major earthquakes, by using their extraordinary ability to sense the environment around them," said the co-author of the report.

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