What are the best foods for pregnant women?
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What are the best foods for pregnant women A healthy diet is an important part of a healthy lifestyle, which must be followed at any time, but it is especially essential for pregnant women, or for those planning pregnancy, as it helps the child's growth and development properly, although it is not There is a need to follow a certain diet during pregnancy; However, it is worth noting the importance of eating a variety of foods daily so that the pregnant woman and her child can meet their nutritional needs in a balanced amount, as for the best foods that can be eaten during pregnancy; In general, they are foods whose small amount can provide the body with a large amount of nutrients and few calories. It is preferable to reduce empty calorie foods, that is, those that do not contain useful nutrients, and to maintain a healthy pregnancy; A pregnant woman needs approximately 300 additional calories in addition to her natural need for calories per day, which can be obtained from a balanced diet that contains proteins, vegetables, fruits, and whole grains, and the intake of fats and sweets should be reduced to a minimum, and this The regimen may also help relieve some of the symptoms associated with pregnancy; Like nausea and constipation
Useful foods for pregnant women It is preferable to follow a healthy diet in general before the start of pregnancy, but even if the date of birth is approaching, this does not mean that it is late to follow a healthy diet, but eating healthy food can help facilitate the birth process, and feel healthy during pregnancy, and improve fertility
Carbohydrate-rich foods
Starchy foods are an important source of energy, dietary fiber, and some vitamins. When eaten, they help to feel full without providing the body with many calories. In general, foods rich in carbohydrates should constitute more than a third of the foods eaten daily. Its types include: bread, potatoes, rice, breakfast cereals, pasta, noodles, corn, millet, oats, cornmeal, and yam. However, attention should be paid to the importance of choosing foods rich in fiber and whole grains; such as brown rice, whole-wheat pasta, or potatoes with their skins on instead of refined starches
fruits:
Fruits of all kinds are a valuable source of vitamins, minerals, and calories. For example, apricots, plums, cantaloupe, mango, and papaya contain a good amount of vitamin A, while citrus fruits and their juice, strawberries, and melon are rich sources of vitamin C, and the content of fruits can be preserved from These nutrients are not exposed to light, heat, or air for a long time, and eat fresh fruits
Dairy products:
Prepare dairy products; Milk, yogurt, and cheese are important foods during pregnancy; This is because it contains calcium and many nutrients that the child needs, but it is preferable to choose the low-fat types as much as possible, and foods prepared from unpasteurized milk should be avoided; Like goat cheese, and cheeses prepared using fungi and covered with a white layer
Protein rich foods:
Protein positively affects the growth of fetal tissues; Including the brain, and it helps the growth of breast and uterine tissues in the mother during pregnancy, and it also plays an important role in covering the increase in blood volume; Examples of daily sources of protein include chicken, beef and lamb, well-cooked seafood and fish, and nuts.
