5 exercises that help you correct the wrong position of the fetus before birth

5 exercises that help you correct the wrong position of the fetus before birth

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In the last weeks of pregnancy, you will notice an increase in pressure in your pelvic area, and this happens because the fetus descends into the birth position, but some fetuses do not descend into the pelvis, in what is called the wrong position of the fetus before birth, but you do not need to worry, dear. You can help him correct his situation with some simple exercises, which Makes it easier later on in the birth process

1. Walking:

Walking is the best exercise for pregnant women, especially in the last trimester. It is an easy and simple exercise that reduces the weight gained in the few weeks before delivery, and also opens the thighs and helps relax the pelvic muscles. If you didn't do any exercise during pregnancy, start with just 10 minutes of walking and gradually build up to 30 minutes.

2. Using a Balance Ball or Birthing Ball:

Using a balance ball helps reduce pressure in the pelvic area, increases the blood flow to the fetus and works to stabilize it in the pelvic area. It is recommended that pregnant women sit on the balance ball in the last six weeks of pregnancy, which helps him a lot in adjusting his position.

3. Squat exercises:

Squats increase the openness of the pelvis, and also gravity helps the fetus descend into the uterus, strengthens the muscles of the legs, and opens the thighs for childbirth.

4. Pelvic floor exercise:

This exercise stimulates the fetus to descend into the pelvis, and also relieves back pain, and reduces nausea that may return again in the last trimester of pregnancy. To do this exercise, sit on your hands and knees, and raise your pelvis up and then gently lower it again

5. Pelvic lift exercise:

For this exercise, you will need the help of a member of your family, in which you sleep on your back and raise your pelvis on something high, such as a balance ball and a chair or a large pillow