4 ways to help your child get a good night's sleep And listen to songs that help sleep
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4 ways to help your child get a good night's sleep
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How many hours of sleep does your child need?
Study researcher Professor Jianfeng Feng - from the Department of Computer Science at the University of Warwick - says the recommended amount of sleep for children aged 6 to 12 years is 9-12 hours per day. However, sleep disorders are common in children and adolescents worldwide due to increased commitments to their time, from preschool and homework completion to increased screen time, and sports and social activities.
enough sleep
Harvard Medical School editor Claire McCarthy says that children need sleep because the effects of deprivation of it can lead to lifelong problems for them at the behavioral, cognitive, and educational levels.
Make sleep a priority
Schedule homework, sports, and other activities, and schedule bedtime. Start from the time your child needs to get up in the morning, then count the hours your child needs to sleep, and set a non-negotiable bedtime.
Getting ready for bed
Start your bedtime routine early, as none of us can go straight from intense physical or mental activity to sleep. If the bedtime is 9:00 pm, this means that your child needs to stop doing anything between 8 and 8:30, so that he will be ready for bed by 9.
Screens off
The blue light emitted from screens can wake up the brain, making it difficult for a child to sleep. This is especially true for
"small screens", such as phones or tablets, turn them off an hour before you want your child to sleep
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