Pregnant food schedule in the eighth month

Pregnant food schedule in the eighth month

The food schedule of the pregnant woman in the eighth month will not differ much from the previous months. You are now on the verge of giving birth, so there is only the last month left, and at this time of pregnancy your fetus grows in size and needs nutrition, so the mother feels very hungry,

You have to pay attention to what you eat, because your body has now consumed a large number of minerals and vitamins from it throughout the previous pregnancy, in addition to your need to enhance some nutrients before childbirth in preparation for the birth process itself, as well as for breastfeeding later.

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Breakfast

Whole-grain or whole-grain bread, cooked and unbaked, such as whole wheat or oatmeal.

A cup of whole milk.

Average salad.

Cheese, eggs, beans or mushrooms.

A plate of fruit salad from a glass of whole milk.

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lunch

Medium salad dish without garlic.

A plate of vegetable soup.

Boiled rice or pasta.

Grilled or boiled meat, chicken or fish, which can be replaced with beans, eggs, lentils or mushrooms.

Fruits, vegetables, cheese with salad, nuts, lupine, or hummus.

Fruity yogurt drink

Dinner

Fruit yogurt drink, yogurt salad or salad

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Tips for feeding pregnant women in the eighth month

With the approaching date of childbirth, we always advise pregnant women to eat foods that contain a high percentage of iron and calcium. Iron protects you from low blood hemoglobin and thus protects you from the risk of anemia, especially with the loss of a lot of blood during the birth process.

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Tips for feeding pregnant women in the eighth month

As for calcium, it helps you facilitate breastfeeding and support the growth of the fetus. It also protects you from osteoporosis problems that result from the withdrawal of a large amount of calcium from the mother’s body by the fetus.

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Tips for feeding pregnant women in the eighth month

Periodic and routine analyzes during pregnancy are useful to determine the extent of the loss of elements from the body, and accordingly, your doctor prescribes medicinal nutritional supplements in the form of tablets, which contain some vitamins and minerals.

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Tips for feeding pregnant women in the eighth month

Visiting the doctor every two weeks, or according to the doctor's recommendations, is one of the most important steps that help you overcome many pregnancy problems that occur in the last trimester.

In the event of severe hunger, we advise you to eat a healthy and light meal, while taking care to drink water.

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Tips for feeding pregnant women in the eighth month

Walking daily for half an hour to an hour, or as recommended by the doctor, helps you to have a healthy body and reduces the rate of weight gain, as it increases the possibility of natural childbirth.

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Tips for feeding pregnant women in the eighth month

There is no objection to eating a piece of chocolate daily to improve the psychological state and mood and increase the level of serotonin in the body, which gives you a feeling of happiness and reduces anxiety and stress, which increase with the approaching date of childbirth.

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Pregnancy developments in the eighth month

The fetus increases in length and weight and increases in size in the womb, which reduces its movement from previous times.

With the fetus pressing down on the uterus, the rate of urination increases.

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Pregnancy developments in the eighth month

Your baby's bones are getting stronger, and soft cartilage is turning into strong bones.

The fetus feels sound and light and interacts with the environment around it. You find it kicking you every time it hears your voice, a distinct kick, and it also interacts with the noise outside as well.

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Pregnancy developments in the eighth month

It weighs about 2 kilograms on average, and its length is approximately 44 centimeters.