12/25/22

6 tips to protect children from colds and flu in the winter


6 tips to protect children from colds and flu in the winter


 

Children have difficulty adapting to climatic changes and low temperatures, so children's immune systems must be developed in order to fight diseases and viruses, colds and flu, ear infections and sore throats.

 

1- Wear appropriate clothing

Parents should keep children wearing heavy long-sleeved clothes, in order to keep the child's body warm.


2- Cleanliness 

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of the body

Keeping a child's environment and belongings clean is important because their immune system fights infection. Since children spend most of the cold weather indoors, it's important to clean and disinfect the house regularly, especially during and after rainstorms. When wetness encourages fungal infections, encourage them to keep their things, such as Clothes, socks, toys and schoolbags, dry and clean.

3- Keep your baby hydrated

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You can easily forget to give your child fluids as they are so busy with different activities that even if they are not sweating, they will be at risk of dehydration, so encourage your child to drink plenty of water before, during and after any activity.

Babies are also more at risk of dehydration in cold temperatures than adults, so it is advised that you give the baby plenty of warm fluids like warm water, milk, etc.

4- Healthy nutrition


Make sure that your child eats healthy food, and include all the necessary vitamins, minerals and antioxidants in their diet, which are essential for strengthening the defense mechanisms of the body.

Give your child foods rich in vitamin C such as oranges, tomatoes, melons, papayas, green leafy vegetables, and foods rich in water such as onions, broccoli, cauliflower, mint, and ginger.

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5- Get enough sleep

The functioning of our immune system is greatly influenced by sleep. Strong variations during a typical sleep-wake cycle affect your child's physical and mental activities, as well as heart rate, body temperature, and immunological parameters, including leukocyte and cell production.

An inflammatory condition may occur due to a lack of good sleep. Lack of sleep can weaken the immune system, making the child more susceptible to infection with bacteria and viruses.


6- Limit your intake of sugary foods

Increased sugar consumption also leads to inflammation of the immune system. Children who consume a lot of sugar are more likely to catch the flu, common cold and other diseases, to strengthen their immune system.


  How to protect your child from cold and flu

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  The protection of older children is based on healthy food, which contains vitamins and minerals necessary to build the immunity of their bodies and maintain their health to resist diseases, especially fruits, vegetables and honey.

To protect your child, dear mother, you should focus well on ventilating the house daily and renewing the air in it to prevent the accumulation and multiplication of germs. And make sure to keep the house temperature moderate.

Children should be accustomed to washing hands continuously after every work they do for at least 20 seconds, i.e. after eating food or after playing with his own toys or the toys of any other child, and after entering the bathroom, as hand washing prevents the transmission of germs to the child.

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Ways to treat constipation in children in natural ways

Ways to treat constipation in children in natural ways



Constipation is one of the common digestion problems, both in children and adults, and this problem does not lie only in its time, but the fear lies in the development of the condition to the occurrence of hemorrhoids or fissures, and entering the bathroom turns into frightening and painful moments for the person with constipation

You must determine whether your baby in the first months actually suffers from constipation or not, as the dates of excretion are not regular, so regular excretion is not a sign of constipation in itself.

Symptoms of constipation

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Clay-like stools, or irregular stools with a hard consistency.

Feeling of “gripping”, severe pain and crying when defecation.

Refusal to eat despite the supposed feeling of hunger.

Feeling that the baby's stomach is unusually swollen and hard.

The presence of blood in the stool as a result of the occurrence of wounds during the exit of the stool.


Treatment of constipation in infants in the first months

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Abdominal massage throughout the day may help move the bowels and facilitate the excretion process.

You can move the baby's feet in circular motions like riding a bicycle to stimulate bowel movements.

You can review your own diet. If you are breastfeeding your baby, you may be eating food that causes your baby to become constipated.

If your child is formula-fed, you may need to change the type of formula after consulting the doctor.

A warm bath may be a solution to the problem, as warm water soothes the abdominal muscles and facilitates the excretion process.

Finally, you can see your doctor, as you may need your child to use suppositories or certain medications to pass this period.

You must ensure that your child gets enough milk and fluids and does not suffer from dehydration or lack of fluids.

Treatment of constipation in children up to 2 years old

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Include foods and fruits rich in fiber in your child's diet, such as peeled apples, pears and peaches.

Use whole wheat flour or whole grains, which are richer in fiber than regular wheat and rice.

If your child is over 6 months old, plum or pear juice is an effective solution to treat constipation, and it can be given throughout the day, even in small quantities.

When using juices, they must be 100% natural and unsweetened, as sugar does not help get rid of constipation.

Keep apricots, berries and kiwi away from feeding your baby during this period, as they cause constipation.

Pureed foods after the age of 6 months are an excellent way to introduce fiber into your child's nutrition. Some vegetables and fruits are very effective when presented to the child in facilitating the excretion process, such as peas, boiled plums, and boiled potatoes.

Abdominal massage remains one of the effective methods even in slightly older ages, as it helps to facilitate and facilitate bowel movement.

Finally, laxatives are not bad at all, rather they are the ideal solution in cases of severe constipation so as not to cause pain or painful wounds to your child. Consult a doctor if taking laxative drops or suppositories for the first two days until the digestion process is regular again.

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12/24/22

When does my child understand me and what are the stages of development of understanding in the child

 When does my child understand me and what are the stages of development of understanding in the child



The language that your child learned first is the language of love. The strong bond that brought him together with you certainly must have a special language. So your child understands you from the first moment of his birth and feels you as well.

Newborn baby

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After your child has completed the first 60 days of his life

His senses begin to develop little by little, and he becomes more aware of his food and sleep times, and knows the difference between morning and evening. He can also know the father, brothers, and the rest of the individuals who live with him in the same house by distinguishing sounds, the way he plays, and talks.

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After your child completes his third month, he starts laughing with giggling sounds, he loves to play a lot and quickly integrates with the people around him, the movement begins and he turns to you when you call him by his name, he knows his name well now and he can also distinguish between the feelings of your face and if you show feelings of joy or Anger, anxiety, or other emotions that may appear on your face, he understands those expressions well, perhaps more than anyone else.

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From the eighth or ninth month until your child completes his first year, your child begins to understand some of the words that you direct to him, and he also begins to know your recommendations for each of his actions. Carrying food to his mouth correctly, you have to encourage him and applaud him while showing signs of joy and pleasure on your face, but if he throws food on the ground or carries it wrongly, you have to tell him that this behavior is wrong, but without scolding him, he is still a young child in the learning stage

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At this age, from 12 to 18 months

    Your child may respond to commands, and this depends from one child to another, but in any case, the stage of responding to commands will not be less than a year and will not increase beyond a year and a half. He may make mistakes and he may be right, and it is something that is possible, you just have to encourage him after responding to orders so that he can be encouraged to respond to other orders.

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From 18 months to two years

At that stage, the child begins to repeat the word “No” a lot. Be patient and be wise and do not be irritable until that stage passes peacefully. At that stage, the child can also express himself. Instead of crying, the child will ask you to feed him or ask for a drink or express his opinion on something. What.


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The health benefits of breastfeeding for the baby and the health of the mothers

 The health benefits of breastfeeding for the baby and the health of the mothers



Benefits of breast milk for the child

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It contains all the nutrients a baby needs during the first six months.

It contains a combination of factors that protect the baby while the immune system is still developing.

It helps the child fight infection and disease, even later in life.

It reduces the risk of obesity in the long run.

Helps develop eyes, brain and other body systems.

Breastfeeding helps jaw development.

Children who were breastfed as a child do better on intelligence tests.

Giving anything but breast milk is not recommended for the first 6 months (26 weeks) of a baby's life.

Breastfeeding also has many benefits in enhancing the health of mothers, as it reduces:

​Bleeding immediately after delivery.

Breast cancer and ovarian cancer.

Osteoporosis.

Cardiovascular disease.

obesity

Correct positions when breastfeeding

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Sit up straight with your back and feet supported.

Wrap your arms around the baby's back, bringing him closer to you.

Place your hand under the baby's neck and shoulder instead of the head to allow him to take the appropriate position for him when feeding. You can also use a number of pillows to support the baby's position.

Bring your baby close to your breast and do not bend your back.

Make sure the nipple is in contact with the baby's upper lip.

Caress the baby's mouth with the nipple, and you will notice his response by opening his mouth and pointing his tongue down.

Make sure that the baby's lip is firmly applied to the nipple and part of the breast.

It is better to breastfeed alternately, that is, if a mother breastfeeds her child from one breast, she uses the other in the next feeding, and so on, and is careful to clean the nipple with a cloth dampened with water before feeding.

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12/23/22

How to find a comfortable pillow for your child so that he can have a quiet and comfortable sleep

 How to find a comfortable pillow for your child so 

that he can have a quiet and comfortable sleep




 Pillows for Babies Newborn Infant Newborn Baby Things 

 Baby Anti-roll Pillow Neck Side Sleep Bedding Kids 

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5 tips for keeping your baby warm in the winter

 5 

tips for keeping your baby warm in the winter



Newborn Baby Sleeping Bag Ultra-Soft 

Thick Warm Blanket Pure Cotton It 

provides your child with quiet sleep,

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The infant is one of the people most exposed to disease in the cold winter nights, as they are susceptible to severe colds, so warming the infant is one of the things that bother the mother most in the winter for fear of diseases, and the infant is difficult to maintain his body temperature.

1

Taking care of the child's clothes


In order to properly warm the infant, the mother must preserve the clothes he wears, so the number of pieces of clothing must be fixed, easy to put on and remove, and it is not a requirement that he wear woolen clothes in order to enjoy warmth, but a fixed number of clothes is enough to make him feel warm, and it is better to be cotton

2

Set room temperature

To make sure that the infant is warmed up properly, maintain the temperature of his room, and make sure that the sun enters it during the day, and it is sealed at night, in order to be comfortable and warm, and use a room temperature gauge to ensure that the room temperature is ideal and suitable for an adult wearing light clothes, as the body An infant is more sensitive to cold than an adult.

3

Cover the child's head and hands

The infant's head and hands are more vulnerable to the cold, as a lot of heat is lost through them, and care must be taken to buy soft and light hats for the infant, and if the child usually sucks his fingers, he should wear gloves and socks in his feet to maintain their temperature.

4

Warm the baby's bed before bed

Taking better care of warming the baby A suitable temperature for the bed must be maintained, to provide a warm and comfortable place for the baby, so the bed sheet and baby pillow must be warmed at least 30 minutes before the baby sleeps.

5

Use a thick, comfortable baby mattress

Thick and comfortable mattresses for the infant are among the important steps to warm him up, and make sure to use a protective and waterproof sheet. As for mattresses made of very soft material, the infant is exposed to suffocation and increases the chances of him getting sick due to the absorption of cold air, so it is better to avoid them.

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How do I know that my child is cold?

How do I know that my child is cold?

1- Their hands and feet feel cold







Although this is generally a poor indicator of your child's overall body temperature, heat seeps quickly through the hands and feet and they are often the most exposed. An article in Indian Pediatrics noted that your child's feet and hands should be as warm as the rest of the body. So, if your baby's hands or feet feel cold, put an extra layer on, just to keep him safe. Your baby also feels cold if you find a blue color in his extremities, and if the hands or feet are cold to the touch. You can also feel the back of his neck if it's cold. cold.

2- Pale skin

If your child is feeling cold, their skin will likely be paler than usual. However, if this is accompanied by lethargy, this could be a sign of hypothermia. If this happens, says Posner, warm up slowly. You can put a hat on. Their heads are useful because babies lose a lot of heat from their heads.

3- They start sneezing

When your baby starts sneezing, it is usually a sign that they are cold. This is due to a response linked to the hypothalamus, which is a part of the brain that controls body temperature. This is why babies usually sneeze when their clothes are changed. It is normal. It is not related to their infection with the cold virus.

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The effects of exposure to cold in winter

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Winter can be a tough time for both children and adults to stay healthy, and learning how to identify common winter ailments can make it easier to care for your child when he or she is sick.

Knowing what signs and symptoms to look for can help you decide whether or not a visit to the pediatrician is needed. Based on symptoms alone, determining which illness your child has can be difficult.


1- The common cold

A cold is the most common winter illness that keeps kids home from school, according to the Centers for Disease Control and Prevention (CDC), adults suffer an average of 2-3 colds per year, while children suffer more than that, usually lasting from 7 to 10 days and can happen at any time of the year.

Symptoms: stuffy/runny nose, cough, sore throat, sneezing, mild fever.

2. RSV (respiratory syncytial virus)

RSV is an infection of the lungs and airways that usually lasts 1 to 2 weeks. Respiratory syncytial virus can be dangerous in infants.

Symptoms: Cold-like symptoms accompanied by wheezing/whistle-like breathing that can cause rapid breathing that may require hospitalization.

3. The flu

Flu vaccines are available in the fall and can help prevent this viral infection, which lasts 3 to 7 days. If caught within the first 48 hours, Tamiflu can shorten the duration of a flu infection.

Symptoms: muscle aches, fever, headache, fatigue, dry cough, runny nose, and sore throat.

4. Pneumonia

A lung infection caused by a virus or bacteria that can last for two to three weeks. Bacterial pneumonia can be treated with antibiotics.

Symptoms: Cough with yellow or green mucus, chest pain, chills, high fever, and rapid breathing. Symptoms can appear quickly.

5. Sore throat

A contagious bacterial infection that can last from one to two days. Staph can be treated easily and quickly with antibiotics.

Symptoms: Sore throat, difficulty swallowing, fever and stomach pain. Sore throat is not accompanied by coughing and runny nose. However, a rash can occur, leading to a diagnosis of scarlet fever.

6. Stomach flu

A viral infection in the intestines that can last from one to three days.

Symptoms: stomach pain, nausea, vomiting, mild fever, tiredness, watery diarrhea. 


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Warming young children while they sleep in winter


Warming young children while they sleep in winter 


Warming young children to sleep in the winter is hard, many moms and dads don't know if their baby is cold or not, one of the hardest things about being a new parent is learning your baby's cues, since they are not able to fend for themselves or articulate things It is important for parents to learn the signs of hunger, fatigue, illness, temperature, and more

Babies do not have the ability to self-regulate their temperatures like adults, their bodies lose heat through unprotected surfaces, such as the head, hands or feet - this is called "radiant heat"

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12/22/22

7 tips to facilitate breastfeeding

7 tips to facilitate breastfeeding



  1 = Use a cap


One of the tips to facilitate breastfeeding is that if you are in a public place and you want to breastfeed because your baby is still hungry, there are some solutions for that. Blankets or cloth diapers with a neck strap may do the trick. It is important to note that every cover we choose should not obscure your child's field of vision. who breastfeeds.


2 = Use a nursing pillow

When the child is placed on a pillow, it can reduce nipple and back pain, because in this way the mother does not have to lean towards the child every time she breastfeeds him, and the goal is to bring the child to the breast and not the breast to the child, but before buying a nursing pillow it is important to examine a regular pillow with a view to Check if this position is comfortable for you


3= use the bedroom

Putting the baby's cradle in your room in the first months may facilitate the process of getting up to it in the middle of the night to feed it, and the signals that the baby hears when he is hungry start silently and tend to increase with time, so we advise you to feed the baby directly when you hear the signals, which enables you to better empty the breast and produce milk More successfully, it is very important not to sleep in the same bed with your baby, as you can roll over and cause him to suffocate sometimes.


4 = Drink water

Many specialists recommend drinking water every time you breastfeed and generally during the day. When you are dry, your milk supply is affected by this, and the recommended amounts are 11-12 cups of fluids every day.

5= Always have a full diaper bag ready

Babies tend to digest breast milk faster than formula, which leads to more frequent bowel movements and more frequent diaper changes

6 = Resort to a comfortable place to breastfeed

At home, you should choose the place where you feel most comfortable for breastfeeding, as beds and sofas do not always provide good support for the back, so we advise you to try the upholstered chair, and sit on a chair with a straight back.


7= Use Lanolin Cream

There are some hospitals that provide lactating mothers with lanolin ointment to help soothe sore and cracked nipples. This cream is also safe for your baby to digest, so there is no need to wipe it off before feeding. The moisture in the cream helps heal the area quickly. When your nipples hurt, it is often not constipated. Your baby breasts as it should, so instead of applying an endless amount of cream, it is better to improve the way the baby latch on to the nipple


  The importance of breastfeeding

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Improve the performance of the digestive system.

Reducing infections.

Reducing constipation and various disorders


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Important information to keep in mind when breastfeeding babies

Important information to keep in mind when breastfeeding babies



What is the contribution of breastfeeding to the health of the mother?

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Breastfeeding after childbirth helps the uterus contract and reduce bleeding.

Breastfeeding strengthens the bond between the mother and the infant (from the mother's point of view).

Breastfeeding helps to make use of adipose tissue and thus return to your pre-pregnancy weight.

Breastfeeding provides protection and reduces the risk of developing breast and ovarian cancer in the future.


What is the contribution of breastfeeding to the health of the infant?

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Mother's milk is more than "just" food, it provides the infant with even protective immunity, as no other infant food can provide.

Breastfeeding strengthens the bond between the infant and its mother (from the infant's point of view).

Breastfeeding helps healthy growth.

Breastfeeding strengthens the baby's immune system and helps protect against diseases such as ear infections, diarrhea, allergies and more.

Breastfeeding reduces the risk of sudden infant death syndrome.

Breastfeeding reduces the risk of obesity in later life as well as obesity-related diseases such as diabetes and high blood pressure.


How many times a day should a breastfed baby breastfeed?

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In the first days after birth and during the first weeks, the breastfed child often: about - 8-12 times a day and for a continuous period.

The number of breastfeeding times decreases as the baby grows. Create an agenda that makes it easier for the mother to act throughout the day.

As the baby grows and begins to eat solids (at around the age of six months), there will be a gradual decrease in the frequency of breastfeeding.


How do I know that the infant wants to breastfeed?

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The infant usually shows signs of searching: alert, moves his head from side to side, brings his hands to his mouth and shows signs of sucking at the mouth.

Crying is a late sign of hunger, so it is not preferable to wait until crying, and to suggest breastfeeding before it appears.

Does a breastfed baby have to suckle from both breasts at every meal?

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The correct way to breastfeed the infant is: suggesting the first side to self-disengage the infant from the breast, allowing him to expel the air by raising the infant on the hands, and then suggesting the second side as well.

Breastfeeding can be encouraged by putting on a nappy and moving the baby from one breast to the other, thus waking him up.

When the baby is older, you can breastfeed at each feeding from one side, according to his desire.


Are there any foods that a breastfeeding mother should avoid?

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No. There is no blanket recommendation to abstain from certain foods. A nursing mother can continue eating the food she is used to and loves. If, after the mother ate a certain food, she felt discomfort in the breastfed infant, it is preferable to avoid this food temporarily.

Is there a need for food supplements (vitamins, minerals) to feed the mother during the breastfeeding period?

No special nutritional supplements are needed. It is recommended that the nursing mother is keen on a variety of foods and on wise eating habits.

There is a special need in the early days to drink a lot, up to 8-10 cups a day.

In the first month after giving birth, the mother must continue to take iron tablets (to continue the pregnancy), carry out a blood test, and in case of anemia, she must receive treatment from the attending physician.

It is important to stress: in general, every mother produces a highly nutritious milk that is exactly suited to the needs of the infant. The importance of maintaining a reasonable nutritional menu lies in the preservation of the mother's database and her health. .

If a mother eats a diet that does not include a variety of foods, or abstains from certain food groups, it is recommended to consult a nutritionist / doctor.

Even if the mother's diet is deficient or poor, it is recommended to give breast milk to the nursing baby.



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