5 exercises that help you correct the wrong position of the fetus before birth

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5 exercises that help you correct the wrong position of the fetus before birth

5 exercises that help you correct the wrong position of the fetus before birth

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In the last weeks of pregnancy, you will notice an increase in pressure in your pelvic area, and this happens because the fetus descends into the birth position, but some fetuses do not descend into the pelvis, in what is called the wrong position of the fetus before birth, but you do not need to worry, dear. You can help him correct his situation with some simple exercises, which Makes it easier later on in the birth process

1. Walking:

Walking is the best exercise for pregnant women, especially in the last trimester. It is an easy and simple exercise that reduces the weight gained in the few weeks before delivery, and also opens the thighs and helps relax the pelvic muscles. If you didn't do any exercise during pregnancy, start with just 10 minutes of walking and gradually build up to 30 minutes.

2. Using a Balance Ball or Birthing Ball:

Using a balance ball helps reduce pressure in the pelvic area, increases the blood flow to the fetus and works to stabilize it in the pelvic area. It is recommended that pregnant women sit on the balance ball in the last six weeks of pregnancy, which helps him a lot in adjusting his position.

3. Squat exercises:

Squats increase the openness of the pelvis, and also gravity helps the fetus descend into the uterus, strengthens the muscles of the legs, and opens the thighs for childbirth.

4. Pelvic floor exercise:

This exercise stimulates the fetus to descend into the pelvis, and also relieves back pain, and reduces nausea that may return again in the last trimester of pregnancy. To do this exercise, sit on your hands and knees, and raise your pelvis up and then gently lower it again

5. Pelvic lift exercise:

For this exercise, you will need the help of a member of your family, in which you sleep on your back and raise your pelvis on something high, such as a balance ball and a chair or a large pillow

Benefits of carrots for pregnant women

Benefits of carrots for pregnant women 

Nutrition during pregnancy The woman's body's need for nutrients increases dramatically during pregnancy and gradually with the progression of the fetus's growth stages as a result of the fetus's need for these nutrients and elements important for growth,

 It is considered a varied and healthy diet that contains vegetables, fruits and nutritional supplements such as iron, folic acid and vitamins

One of the most important ways in which the mental and physical development of the fetus can be supported is:

 It is also worth noting that nutritional deficiencies during pregnancy, such as folic acid deficiency, may lead to birth defects in the fetus.

The article reviews the most prominent benefits of carrots for pregnant women, as well as some types of food that he likes to avoid during pregnancy and other topics.

 Benefits of carrots for pregnant women

This is because it contains many nutrients that are beneficial to the mother’s body and her fetus.

 Carrots are a vegetable that contains various vitamins.

 In addition to potassium, zinc, iron and other elements, among the most prominent benefits of carrots for pregnant women are the following:

 Good for eyesight:

Carrots are a rich source of vitamin A, so they keep the eyes healthy during pregnancy, in addition to helping in the development of the eyes of the fetus. Strengthens the immune system: Carrots contain vitamin C, which is important for strengthening the immune system, and it is worth noting that immunity tends to decrease during pregnancy.

Helps in the development of the fetus:

Eating carrots helps in the process of growth and development of the fetus,

This is because it contains large amounts of calcium, which is very important for the formation of the fetus’s bones and teeth, in addition to its role in maintaining the health of the mother’s bones.

 Helps prevent anemia:

Eating carrots daily helps prevent anemia because it contains iron and vitamin C,

Which helps the absorption of iron in the body.

 Relieves constipation:

 Carrots contain a sufficient amount of fiber that helps in overcoming constipation problems. Prevents Cramps During Pregnancy:

One of the benefits of carrots for pregnant women is that it prevents muscle spasms during pregnancy, because it contains phosphorous, which helps improve muscle performance during pregnancy.

 Helps reduce gestational hypertension:

Consuming carrots on a daily basis reduces the risk of high blood pressure during pregnancy. Helps in the formation of the bones of the fetus:

 Carrots contain manganese, which is one of the minerals that help in the formation of bones and cartilage in the fetus.

You can also increase the proportion of manganese by drinking carrot juice on a regular basis. Helps in the development of the nervous system of the fetus: One of the benefits of carrots for pregnant women is that it helps in the development of the nervous system of the fetus, because it contains sufficient amounts of vitamin B

 And folic acid, and eating carrots on a daily basis may reduce the risk of fetal abnormalities of the nervous system

. Helps prevent cancer:

Carrots contain beta-carotene, which helps reduce the risk of cancer.

 This compound acts as an antioxidant during pregnancy

 It also reduces the effect of free radicals in the body and thus reduces the risk of cancer.

 Are babies active at 3 months old?

The features of the baby in the third month begin to appear clearly. Here he is smiling, making eye contact with you, and being more playful. Find out more below about what to expect this month.

In the third month, the baby spends more time awake and becomes more alert and active every day. You may notice that your baby's little personality emerges during the third month as he responds more to you and the surrounding environment. However, keep in mind that every child goes through the basic stages of development according to his nature, and this may happen before or after the usual rate. And if you have any concerns, talk to your doctor.

The following are the basic developments expected for a three-month-old baby, including physical, motor, mental, sensory and emotional developments

physical development

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In the third month, the baby is expected to increase 2.5-4 cm in length and gain about 900 grams in weight. In the third month, the average weight of the child will be about 5.4-6.8 kg, and its length ranges from 58 to 63 cm. However, remember that it is an average, so there is no need to worry as long as your baby's weight and measurements are within the normal percentage range.

Many babies go through a rapid growth spurt by the time they are three months old, wanting to nurse longer and more often. Do not try to introduce solid food (complementary feeding) to the baby in the third month. Where solid food is not recommended. The World Health Organization recommends that the appropriate age to introduce solid food is six months when the baby's digestive system is fully developed.

Your child will try to use most of his developing strength by holding his head and trying to raise his head and shoulders. He may also have reached one of the most fun essential stages at three months of age: rolling!

opefully, your child's sleep routine has settled well for up to six hours at night, and that he is spending more time awake and alert during the day. Most three-month-olds nap for one and a half to two hours a few times a day. Don't worry if this doesn't sound like your baby, some babies tend to sleep more than others

motor development

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Some of the baby's natural reflexes will disappear in the third month of his birth, including the spinning reflex, the natural tendencies to suck and the Moro reflex (sudden movement reaction).

And they have enough strength in the lower extremities to extend and kick with their legs. They may also show signs of developing hand-eye coordination, such as holding hands together and hitting or pushing toys.

mental development

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Parents become more comfortable as the baby cries less in the third month and starts making some sounds like babbling, babbling and making some letters like 'ooh, ah, ee and wow' in an attempt to communicate with you.

At this stage, the child will also develop a memory of perception or discrimination, which means that he has the ability to remember the pictures or games that were presented to him days ago. This stage is ideal for reading a variety of books to your child, to help develop both memory and language skills

sensory development

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The baby's sense of hearing and sight is constantly improving in the third month, and at the age of three months, your baby can distinguish your voice, your face and even your distinctive smell! He may turn his face toward you or smile when he hears your voice.

Bright colors and contrasting patterns are still a favorite of your child, so take this into account when buying his first toys. He may be impressed by the reflection of his image or the face of any person within his field of vision.

This is when your baby starts using his tongue to explore the texture and texture of anything you put in his hand! You can sterilize some things, such as teethers and plastic or rubber toys, and give them to the child, with the need to read the instructions printed on their packaging.

What does the baby do at the age of 3 months in the womb?

 There are many stages of fetal development in the mother’s womb, starting from fertilization of the egg until the end of the ninth month.. Learn about these stages in detail.

Mothers are eager to know the development of pregnancy, and how the child develops from the first week until the end of the last month of pregnancy, during which time she prepares psychologically to prepare for childbirth, breastfeeding, and raising her child.

first month

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In the first four weeks of pregnancy, the basic structures of the fetus begin to develop into separate areas to form the head, chest, and abdomen, and the organs inside them, in addition to the small buds on the surface that will become arms and legs, and the stages of this month are: (ovulation, fertilization of the egg, transmission The egg into the uterus, the division of the fertilized egg to consist of a cell mass collectively called the thymus, which moves to the uterus for implantation, then cavities to turn into a ball of liquid called the blastula, which is divided into two parts: the first is the organs of the fetus, and the other is the trophoblast, then the placenta develops, It increases in thickness and thickens blood vessels.

second month

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 The fetus begins receiving nourishment from the mother's placenta via the umbilical cord.

 The genitals begin to form as the eyelids fuse with the eyes.

 The fetus's heart beats, and it begins to pump blood regularly.

 Buds of the upper and lower limbs begin to appear.

 Some organs of the fetus begin to develop, such as the intestines, kidneys, and liver.

 The nostrils and the protrusion of the ears appear, and two black dots appear in the place of the eyes.

 Teeth begin to form with the roof of the mouth.

 The limbs of the fetus separate from its body to appear as oarsmen.

 The fetal heartbeat can be easily measured with an ultrasound in the seventh week.

 Physiological brain functions develop, internal organs continue to develop, and the liver begins to form red blood cells.

 The limbs of the fetus appear more clearly in the eighth week, and the fingers begin to appear, as do the eyelids.

 The bones of the fetus begin to form.

 At 8 weeks the fetus is about half an inch long

the third mounth

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At 12 weeks the fetus is about 2 inches long.

The fetus begins to move, and both hands and feet become perceptible.

The fetal heartbeat can be audible on ultrasound.

The developing reproductive organs can be identified through ultrasound techniques.

Fingers are clearly visible from the above, and the shape of the elbow appears.

Feet and arms begin to grow.

Nails appear, and spines begin to appear.

The various internal organs such as the heart, liver, kidneys, and brain are fully developed.

The fetus's bones harden, and tooth buds appear under the gums.

The fetus breathes through the amniotic fluid.

The ears are fully developed, and the vocal cords of the fetus are formed

What are the symptoms of natural childbirth?

 

What are the symptoms of natural childbirth 

Estimating the date of delivery Many pregnant women fear that they will give birth before they are adequately prepared for it.

 But fortunately, the pregnant body gives many indicators that confirm the approaching date of delivery,

 The duration of pregnancy in a normal position is 40 weeks,

 The signs of childbirth appear between the 38th and 39th weeks of pregnancy

Labor usually occurs 37-42 weeks after the last menstrual period.

 Although there are many indications that the birth is approaching, there is still no indication 

of the exact date, date and day.

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Symptoms of natural childbirth

Symptoms of natural childbirth are divided into two parts

I - pre-labour symptoms ;-

These are the symptoms that appear in the period ranging from one to four weeks before labor occurs, and they are:

 Fetal lowering and descending to the pelvic region,

This happens a few weeks before labor, when the fetus takes a position that facilitates its exit, so that its head is down, and therefore the woman feels the need to enter the bathroom many times;

 Due to the pressure of the fetus's head on the bladder, while breathing becomes easier due to the fetus's lowering. Dilation of the cervix. In the few days and weeks before labor, the cervix begins to gradually dilate, in preparation for delivery and the exit of the fetus. Increased feeling of cramps in the lower abdomen and pain in the lower back. Increasing the flexibility of the bones and joints. In preparation for childbirth, the joints and pelvic bones begin to move and expand to facilitate the fetus’s exit during childbirth. Diarrhea, as the uterine muscles relax in preparation for childbirth, as well as the rest of the body’s muscles, including the rectal muscles, which leads to increased bowel movement and the occurrence of diarrhea. Stop gaining weight or even losing some weight, and this is normal and does not negatively affect the weight or health of the fetus. Feeling tired and an intense need for sleep

The second ;-

Labor symptoms, which are the signs that warn of the occurrence of labor and the approaching birth, and they occur hours before labor, and differ in their nature from one woman to another, and also depend on the readiness of the pregnant woman for this stage, and how she perceives the pain and responds to it, and whether this is her first pregnancy or not, and from these Symptoms

 Vaginal secretions change in color and density,

 Where the pregnant woman notices thick and sticky pink discharge, which is a good indication that labor is approaching. The feeling of strong contractions in the uterus and more frequently, but it differs from the contractions accompanying labor, which become more severe and stronger with movement, and do not diminish or stop when the position changes, as it begins with contractions in the lower back, then lower abdomen and legs, as it increases in intensity, pain and convergence with the time. watery fluid coming out of the vagina,

 It is the sign that confirms that labor has come and the woman is about to give birth, and these fluids are nothing but the leakage of the amniotic fluid surrounding the fetus.

Symptoms of premature birth

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In some cases, labor may occur before the full term of pregnancy is completed and at an unexpected time, and the most important symptoms associated with premature birth are the following: [4] Frequent contractions of the uterine muscles, which may be accompanied by or without pain, separated by a period of 10 minutes or less. . Feeling lower back pain. Feeling of pressure in the pelvic area. Feeling of cramps in the abdominal area, and may be accompanied by gas and diarrhea. Vaginal bleeding or the appearance of spots of blood. Changes in the quantity or quality of vaginal secretions, especially in the event of leakage of a large amount of fluid

How do you take care of your mental health? Top 10 Tips (2)

 How do you take care of your mental health? Top 10 Tips (1)

The World Health Organization defines it as “a state of well-being in which an individual realizes his or her own capabilities, can handle the normal stresses of life, can work productively and productively, and is able to contribute to support

** 10 Practical Ways MentalHealth To Take Care Of Your Mental Health **

6- Ask for help

We all sometimes feel tired or exhausted, so if things go wrong for you and you feel like you can't cope, seek help.

Friends or family may be able to offer practical help or a listening ear, and if they aren't, join a support group to help you make changes in your life, or find a counselor to help you deal with your feelings.

7- Take a break

A change of location is good for your mental health. It might take 5 minutes to clean the kitchen, take a half-hour lunch break at work, or invest the weekend in exploring a new place.

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A few minutes may be enough to de-stress and get you back on track, so give yourself some time when you feel stressed.

8- Do something you are good at

Enjoying what you love helps relieve stress, and doing an activity you enjoy may mean that you are good at it and that achieving something boosts your self-esteem.

Focusing on a hobby like gardening or a crossword puzzle can help you forget about your worries for a while and change your mood.

Also an hour of drawing allows you to express yourself creatively, while playing on the football field keeps you active and gives you the opportunity to meet new people

9- Accept who you are

Some of us make people laugh, some of us are good at math, and there is a third faction that cooks great meals. We are all different and it is better to accept that you are unique than wish to be like everyone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places, and make new friends.

Be proud of who you are, admit and accept what you are not good at, but focus on what you can do well.

10- Taking care of others

Caring for others is often an important part of maintaining relationships with the people close to you.

It also helps us see the world from another angle, and this can help put our problems into perspective.

Taking care of a pet can also improve your health, and the bond between you can be as good as it is between people.

How do you take care of your mental health? Top 10 Tips (1)

 How do you take care of your mental health? Top 10 Tips (1)

The World Health Organization defines it as “a state of well-being in which an individual realizes his or her own capabilities, can handle the normal stresses of life, can work productively and productively, and is able to contribute to support

** 10 Practical Ways MentalHealth To Take Care Of Your Mental Health **

1- Talk about your feelings

Talking about your feelings can help you stay mentally healthy and deal with times when you feel turbulent.

Talking about your feelings isn't a sign of weakness. It's part of taking charge of your health and doing everything you can to stay healthy.

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Talking can be a way to work around a problem you've been holding in your head for a while, and just listening to you can help you feel supported and less strident.

2- Stay active

Experts believe that exercise releases chemicals in your brain that make you feel good, and regular exercise can boost your self-esteem and help you focus, sleep and feel better.

Exercise also keeps your brain and other vital organs healthy

Exercising doesn't just mean going to the gym. A walk in the garden, gardening or housework can also keep you active.

Experts say most people should get about 30 minutes of exercise at least 5 days a week

3- Eat well

There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.

But food can also have a long-term effect on your mental health, as your brain needs a mix of nutrients to stay healthy and function well, just like other organs in your body.

4- Stay away from alcohol

Some people drink alcohol to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way alcohol withdrawal symptoms affect your mind and the rest of your body, so drinking isn't a good way to deal with difficult feelings.

Regardless of the damage too much alcohol can do to your body, you will need more and more alcohol each time to feel the same short-term boost.

5- Communicating with close people

Strong family ties and supportive friends can help you deal with life's stresses. For example, friends and family make you feel included in their care.

They can offer different perspectives on everything that's going on inside your head, and they can help keep you active and help you solve practical problems.

It's worth getting into relationships that make you feel loved or appreciated, but if you think being with someone is detrimental to your mental health, it may be best to stay away from them.

How does the corona vaccine affect mental health? study answer

 How does the corona vaccine affect mental health? study answer

A new study has found that vaccines for the emerging corona virus help improve the mental health of those who receive them.

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An American study revealed a new benefit of the vaccine against the emerging corona virus infection, as besides helping the world return to normal life, it also helps people improve their mental health, according to the American “Study Finds” website.

And the site added, in a report published, that researchers from the University of "New Hampshire", the United States, found that obtaining the Corona vaccine significantly improved mental health in people participating in a study they recently conducted to examine the impact of the epidemic on Americans.

The study, the results of which were published in the American Journal of Preventive Medicine, showed that getting the corona vaccine was associated with reduced reports of distress and perceived risks of infection, hospitalization and death among participants, which supports the idea that the vaccine reduces the daily anxiety associated with it. Corona epidemic

The researchers pointed out that going to the grocery store or the gym after vaccination is no longer as scary as it was in 2020, which they said will lead, over time, to people feeling in control of their lives and their daily choices again, which will enhance their mental health. and their quality of life.

A single dose of the vaccine makes a difference

According to the website, the study authors analyzed data from 8,090 adults who were interviewed regularly between March 2020 and June 2021. Only one dose of the vaccine had a 7% decrease in the incidence of mental disorders.

The study authors say that much of this improvement was directly related to participants feeling better protected from corona infection, as vaccination contributed to a 7.77% decrease in their perceptions of infection, and a 6.91% decrease in their perceptions of hospitalization, and a 4.68% decrease in the perceived risk of death. The association between vaccination and malaise was also reduced by 25%.

The site explained that these positive mental health benefits continued for up to 8 weeks after the participants received the vaccine, as nearly all of them reported feeling frustrated or weak before receiving it, but after that they felt safer and had greater physical protection from viruses.

Stop the usage of those infant formulation, the FDA says, after four toddlers are hospitalized

 

Stop the usage of those infant formulation, the FDA says, after four toddlers are hospitalized

The U.S. Food and Drug Administration is advising purchasers now no longer to apply a few powdered infant formulation after figuring out 4 bacterial infections connected to the merchandise. One of the instances changed into deadly.

Abbott Nutrition, which makes the Similac, Alimentum, and EleCare brands, on Thursday issued a voluntary don't forget of sure formulation synthetic at its plant in Sturgis, Mich., in which the formulation worried withinside the infections have been produced.

You can take a look at in case your powdered formulation is tormented by analyzing the code revealed close to the expiration date. Affected merchandise have a code starting with the primary  digits of twenty-two via 37 and containing K8, SH, or Z2 and feature an expiration date of April 1, 2022, or later.

Liquid infant formulation and all different merchandise produced via way of means of Abbott Nutrition aren't affected.

Abbott Nutrition stated it's far cooperating with the FDA research into the 3 Cronobacter sakazakii infections and one salmonella contamination, all of which required hospitalization. The one deadly case has now no longer been showed to be totally associated with a Cronobacter contamination, in step with the FDA.

The FDA stated environmental samples from the power have yielded high-quality outcomes for the Cronobacter bacteria, however there had been no reviews of salmonella so far. A evaluate of Abbott's statistics indicates that the corporation has destroyed merchandise withinside the beyond because of the presence of Cronobacter.

Cronobacter infections are uncommon however may be specifically risky for new child babies.

Symptoms of a Cronobacter contamination consist of negative feeding, jaundice and grunting breaths, in step with the FDA. Those inflamed with salmonella may enjoy fever, diarrhea and belly cramps.

"We fee the accept as true with dad and mom region in us for excessive fine and secure nutrition," Abbott stated in a announcement furnished to NPR. "We'll do something it takes to hold that accept as true with and solve this situation."