12/13/22

My baby refuses to breastfeed: what do I do?

 My baby refuses to breastfeed: what do I do?




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Breastfeeding is awesome for taking care of babies, however at times a mother - particularly a functioning mother - may need to blend breastfeeding and recipe, and it might happen that the newborn child rejects the equation,

My kid won't breastfeed, how would it be a good idea for me to respond?

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Latest Baby Care Advice and Techniques of all time

https://www.digistore24.com/redir/459773/ebyzon at here 

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  Children contrast in their reaction to recipe taking care of, so attempt one of these techniques in view of the encounters of certain mothers:

11= Looking for help from someone else to take care of your kid without your presence in the spot: since, in such a case that the mother is before the kid, he will just acknowledge breastfeeding, yet when he realizes that you are not in the spot, he might acknowledge the container.

22 = Utilizing the proper taking care of jug: There are many kinds of taking care of containers, so pick what suits your child, and you might have the option to utilize those that are like the bosom areola, as they are extremely powerful when utilized.

  33 = Warming the container prior to taking care of your child: Give your child warm recipe milk, so he will resemble bosom milk.

44= Putting the taking care of jug close to the child's toys: This is a significant step that assists the child with becoming accustomed to taking care of the container. You can likewise put water, squeeze, or bosom milk inside the taking care of jug.

55= Utilize elective techniques: In the event that the past strategies don't work, you can utilize elective means, for example, a dropper, spoon or cup to take care of your kid, contingent upon his age.

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Issues of fake taking care of and how to address them Misreading connected with the kid's craving:

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A few moms presume that their kids are eager in light of sucking their fingers, however, this sign might imply that your kid feels restless, exhausted, or tired, so when you attempt to take care of him, he rejects milk, since he isn't ravenous, so we exhort you not to demand taking care of him for this situation, and to hold on until he feels hungry.

  Misconception connected with how much milk a kid needs


  In computing how much milk her baby needs, the mother depends on private mystery, or an expert's viewpoint, which in some cases doesn't give exact outcomes, and on the grounds that kids contrast in the sum they need, be mindful so as not to demand taking care of your newborn child until you are certain that he is ravenous. Kid interruption:


  At the point when the kid arrives at four months or more, he starts to investigate what is around him and gets engrossed in certain things, for example, youngsters' toys or music and TV, which diverts him from eating milk, so at supper time, try to give a peaceful climate to take care of him, and eliminate what might occupy him. kid exhaustion


Some of the time the youngster declines food since he feels tired, or in light of the fact that he doesn't get sufficient rest, so make certain to coordinate his eating, dozing and taking care of times before he feels tired

  Taking care of the child around evening time:


At the point when the kid arrives at a half year, try not to take care of him around evening time, since he might rely upon food until he can rest, and denies milk until the end of the day, so we encourage you to urge him to breastfeed during the day. Extra food sources:


  The proper age for the kid to eat extra food varieties is after he arrives at a half year, and these food varieties might fulfill the kid and he rejects milk, so we prompt you not to offer extra food varieties to him, until after he arrives at a half year

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Latest Baby Care Advice and Techniques of all time

https://www.digistore24.com/redir/459773/ebyzon at here 


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4/13/22

What are the best foods for pregnant women?

What are the best foods for pregnant women?

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What are the best foods for pregnant women A healthy diet is an important part of a healthy lifestyle, which must be followed at any time, but it is especially essential for pregnant women, or for those planning pregnancy, as it helps the child's growth and development properly, although it is not There is a need to follow a certain diet during pregnancy; However, it is worth noting the importance of eating a variety of foods daily so that the pregnant woman and her child can meet their nutritional needs in a balanced amount, as for the best foods that can be eaten during pregnancy; In general, they are foods whose small amount can provide the body with a large amount of nutrients and few calories. It is preferable to reduce empty calorie foods, that is, those that do not contain useful nutrients, and to maintain a healthy pregnancy; A pregnant woman needs approximately 300 additional calories in addition to her natural need for calories per day, which can be obtained from a balanced diet that contains proteins, vegetables, fruits, and whole grains, and the intake of fats and sweets should be reduced to a minimum, and this The regimen may also help relieve some of the symptoms associated with pregnancy; Like nausea and constipation


Useful foods for pregnant women It is preferable to follow a healthy diet in general before the start of pregnancy, but even if the date of birth is approaching, this does not mean that it is late to follow a healthy diet, but eating healthy food can help facilitate the birth process, and feel healthy during pregnancy, and improve fertility


Carbohydrate-rich foods

 Starchy foods are an important source of energy, dietary fiber, and some vitamins. When eaten, they help to feel full without providing the body with many calories. In general, foods rich in carbohydrates should constitute more than a third of the foods eaten daily. Its types include: bread, potatoes, rice, breakfast cereals, pasta, noodles, corn, millet, oats, cornmeal, and yam. However, attention should be paid to the importance of choosing foods rich in fiber and whole grains; such as brown rice, whole-wheat pasta, or potatoes with their skins on instead of refined starches


fruits:

 Fruits of all kinds are a valuable source of vitamins, minerals, and calories. For example, apricots, plums, cantaloupe, mango, and papaya contain a good amount of vitamin A, while citrus fruits and their juice, strawberries, and melon are rich sources of vitamin C, and the content of fruits can be preserved from These nutrients are not exposed to light, heat, or air for a long time, and eat fresh fruits


Dairy products:

 Prepare dairy products; Milk, yogurt, and cheese are important foods during pregnancy; This is because it contains calcium and many nutrients that the child needs, but it is preferable to choose the low-fat types as much as possible, and foods prepared from unpasteurized milk should be avoided; Like goat cheese, and cheeses prepared using fungi and covered with a white layer


Protein rich foods:

 Protein positively affects the growth of fetal tissues; Including the brain, and it helps the growth of breast and uterine tissues in the mother during pregnancy, and it also plays an important role in covering the increase in blood volume; Examples of daily sources of protein include chicken, beef and lamb, well-cooked seafood and fish, and nuts. 

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3/21/22

5 home methods that help you detect pregnancy at home

 5 home methods that help you detect pregnancy at home




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There are initial signs that predict pregnancy, but until these symptoms appear, the woman is at a loss

 After the menstruation is delayed for days, pregnancy can be checked by urine or blood tests, but there are other methods that a woman can follow to examine pregnancy without the need to go to a pharmacy or even a laboratory, but by relying on some of the things available in the home, and in the past these methods were relied on To detect pregnancy


1- salt

Table salt can help in detecting the presence of pregnancy, by performing a simple test that depends on collecting a sample of morning urine in a clean transparent cup, then adding two tablespoons of table salt to it and leaving the mixture for several minutes, if the shape of the urine changes in the sense of presence after lumps in it or Its color changes and becomes whitish, which means that there is pregnancy, but if the shape and color do not change, the result will be negative.

2 - white vinegar


 It may help detect pregnancy, if it is used as a simple and quick test until you go to the doctor and do an ultrasound scan. This test depends on placing drops of white vinegar on a sample of urine and then waiting for a few minutes. If the color changes, this may indicate a pregnancy, and the results are Negative when the color does not change, and the test result may need to wait to confirm the result


3- Chlorine


Chlorine can be used in a simple test to confirm pregnancy if the symptoms are not yet clear, and this depends on collecting two samples, the first of urine and the other of chlorine, and then they are combined, and the result is positive, meaning there is a pregnancy if a reaction and an outburst in the urine as soon as chlorine is poured on it, But if no reaction occurs, it may mean that a pregnancy has not occurred, and it is required that this test be carried out through the first urine sample of the day.


4- sugar


Sugar is available in all homes and can be used for a quick pregnancy test, by mixing two tablespoons of sugar in a sample of morning urine.


5- Sodium bicarbonate


Sodium bicarbonate or food soda is another home method that helps detect pregnancy. When sodium bicarbonate is combined with a sample of morning urine, a slight eruption occurs in that mixture, and this may be an indication of pregnancy, and if it does not happen, this means that the result is negative, and all These tests may not be accurate or completely reliable, but you should see your doctor


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5 exercises that help you correct the wrong position of the fetus before birth

 

5 exercises that help you correct the wrong position of the fetus before birth




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3/20/22

5 exercises that help you correct the wrong position of the fetus before birth

5 exercises that help you correct the wrong position of the fetus before birth
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In the last weeks of pregnancy, you will notice an increase in pressure in your pelvic area, and this happens because the fetus descends into the birth position, but some fetuses do not descend into the pelvis, in what is called the wrong position of the fetus before birth, but you do not need to worry, dear. You can help him correct his situation with some simple exercises, which Makes it easier later on in the birth process
1. Walking:
Walking is the best exercise for pregnant women, especially in the last trimester. It is an easy and simple exercise that reduces the weight gained in the few weeks before delivery, and also opens the thighs and helps relax the pelvic muscles. If you didn't do any exercise during pregnancy, start with just 10 minutes of walking and gradually build up to 30 minutes.
2. Using a Balance Ball or Birthing Ball:
Using a balance ball helps reduce pressure in the pelvic area, increases the blood flow to the fetus and works to stabilize it in the pelvic area. It is recommended that pregnant women sit on the balance ball in the last six weeks of pregnancy, which helps him a lot in adjusting his position.
3. Squat exercises:
Squats increase the openness of the pelvis, and also gravity helps the fetus descend into the uterus, strengthens the muscles of the legs, and opens the thighs for childbirth.
4. Pelvic floor exercise:
This exercise stimulates the fetus to descend into the pelvis, and also relieves back pain, and reduces nausea that may return again in the last trimester of pregnancy. To do this exercise, sit on your hands and knees, and raise your pelvis up and then gently lower it again
5. Pelvic lift exercise:
For this exercise, you will need the help of a member of your family, in which you sleep on your back and raise your pelvis on something high, such as a balance ball and a chair or a large pillow

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3/06/22

Benefits of carrots for pregnant women

Benefits of carrots for pregnant women 




Nutrition during pregnancy The woman's body's need for nutrients increases dramatically during pregnancy and gradually with the progression of the fetus's growth stages as a result of the fetus's need for these nutrients and elements important for growth,

 It is considered a varied and healthy diet that contains vegetables, fruits and nutritional supplements such as iron, folic acid and vitamins

One of the most important ways in which the mental and physical development of the fetus can be supported is:

 It is also worth noting that nutritional deficiencies during pregnancy, such as folic acid deficiency, may lead to birth defects in the fetus.

The article reviews the most prominent benefits of carrots for pregnant women, as well as some types of food that he likes to avoid during pregnancy and other topics.


 Benefits of carrots for pregnant women

This is because it contains many nutrients that are beneficial to the mother’s body and her fetus.

 Carrots are a vegetable that contains various vitamins.

 In addition to potassium, zinc, iron and other elements, among the most prominent benefits of carrots for pregnant women are the following:

 Good for eyesight:

Carrots are a rich source of vitamin A, so they keep the eyes healthy during pregnancy, in addition to helping in the development of the eyes of the fetus. Strengthens the immune system: Carrots contain vitamin C, which is important for strengthening the immune system, and it is worth noting that immunity tends to decrease during pregnancy.

Helps in the development of the fetus:

Eating carrots helps in the process of growth and development of the fetus,

This is because it contains large amounts of calcium, which is very important for the formation of the fetus’s bones and teeth, in addition to its role in maintaining the health of the mother’s bones.

 Helps prevent anemia:

Eating carrots daily helps prevent anemia because it contains iron and vitamin C,

Which helps the absorption of iron in the body.

 Relieves constipation:

 Carrots contain a sufficient amount of fiber that helps in overcoming constipation problems. Prevents Cramps During Pregnancy:

One of the benefits of carrots for pregnant women is that it prevents muscle spasms during pregnancy, because it contains phosphorous, which helps improve muscle performance during pregnancy.

 Helps reduce gestational hypertension:

Consuming carrots on a daily basis reduces the risk of high blood pressure during pregnancy. Helps in the formation of the bones of the fetus:

 Carrots contain manganese, which is one of the minerals that help in the formation of bones and cartilage in the fetus.

You can also increase the proportion of manganese by drinking carrot juice on a regular basis. Helps in the development of the nervous system of the fetus: One of the benefits of carrots for pregnant women is that it helps in the development of the nervous system of the fetus, because it contains sufficient amounts of vitamin B

 And folic acid, and eating carrots on a daily basis may reduce the risk of fetal abnormalities of the nervous system

. Helps prevent cancer:

Carrots contain beta-carotene, which helps reduce the risk of cancer.

 This compound acts as an antioxidant during pregnancy

 It also reduces the effect of free radicals in the body and thus reduces the risk of cancer.

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2/28/22

 Are babies active at 3 months old?



The features of the baby in the third month begin to appear clearly. Here he is smiling, making eye contact with you, and being more playful. Find out more below about what to expect this month.

In the third month, the baby spends more time awake and becomes more alert and active every day. You may notice that your baby's little personality emerges during the third month as he responds more to you and the surrounding environment. However, keep in mind that every child goes through the basic stages of development according to his nature, and this may happen before or after the usual rate. And if you have any concerns, talk to your doctor.

The following are the basic developments expected for a three-month-old baby, including physical, motor, mental, sensory and emotional developments

physical development

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In the third month, the baby is expected to increase 2.5-4 cm in length and gain about 900 grams in weight. In the third month, the average weight of the child will be about 5.4-6.8 kg, and its length ranges from 58 to 63 cm. However, remember that it is an average, so there is no need to worry as long as your baby's weight and measurements are within the normal percentage range.

Many babies go through a rapid growth spurt by the time they are three months old, wanting to nurse longer and more often. Do not try to introduce solid food (complementary feeding) to the baby in the third month. Where solid food is not recommended. The World Health Organization recommends that the appropriate age to introduce solid food is six months when the baby's digestive system is fully developed.

Your child will try to use most of his developing strength by holding his head and trying to raise his head and shoulders. He may also have reached one of the most fun essential stages at three months of age: rolling!

opefully, your child's sleep routine has settled well for up to six hours at night, and that he is spending more time awake and alert during the day. Most three-month-olds nap for one and a half to two hours a few times a day. Don't worry if this doesn't sound like your baby, some babies tend to sleep more than others

motor development

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Some of the baby's natural reflexes will disappear in the third month of his birth, including the spinning reflex, the natural tendencies to suck and the Moro reflex (sudden movement reaction).

And they have enough strength in the lower extremities to extend and kick with their legs. They may also show signs of developing hand-eye coordination, such as holding hands together and hitting or pushing toys.

mental development

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Parents become more comfortable as the baby cries less in the third month and starts making some sounds like babbling, babbling and making some letters like 'ooh, ah, ee and wow' in an attempt to communicate with you.

At this stage, the child will also develop a memory of perception or discrimination, which means that he has the ability to remember the pictures or games that were presented to him days ago. This stage is ideal for reading a variety of books to your child, to help develop both memory and language skills

sensory development

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The baby's sense of hearing and sight is constantly improving in the third month, and at the age of three months, your baby can distinguish your voice, your face and even your distinctive smell! He may turn his face toward you or smile when he hears your voice.

Bright colors and contrasting patterns are still a favorite of your child, so take this into account when buying his first toys. He may be impressed by the reflection of his image or the face of any person within his field of vision.

This is when your baby starts using his tongue to explore the texture and texture of anything you put in his hand! You can sterilize some things, such as teethers and plastic or rubber toys, and give them to the child, with the need to read the instructions printed on their packaging.

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What does the baby do at the age of 3 months in the womb?

 There are many stages of fetal development in the mother’s womb, starting from fertilization of the egg until the end of the ninth month.. Learn about these stages in detail.



Mothers are eager to know the development of pregnancy, and how the child develops from the first week until the end of the last month of pregnancy, during which time she prepares psychologically to prepare for childbirth, breastfeeding, and raising her child.


first month

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In the first four weeks of pregnancy, the basic structures of the fetus begin to develop into separate areas to form the head, chest, and abdomen, and the organs inside them, in addition to the small buds on the surface that will become arms and legs, and the stages of this month are: (ovulation, fertilization of the egg, transmission The egg into the uterus, the division of the fertilized egg to consist of a cell mass collectively called the thymus, which moves to the uterus for implantation, then cavities to turn into a ball of liquid called the blastula, which is divided into two parts: the first is the organs of the fetus, and the other is the trophoblast, then the placenta develops, It increases in thickness and thickens blood vessels.

second month

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 The fetus begins receiving nourishment from the mother's placenta via the umbilical cord.

 The genitals begin to form as the eyelids fuse with the eyes.

 The fetus's heart beats, and it begins to pump blood regularly.

 Buds of the upper and lower limbs begin to appear.

 Some organs of the fetus begin to develop, such as the intestines, kidneys, and liver.

 The nostrils and the protrusion of the ears appear, and two black dots appear in the place of the eyes.

 Teeth begin to form with the roof of the mouth.

 The limbs of the fetus separate from its body to appear as oarsmen.

 The fetal heartbeat can be easily measured with an ultrasound in the seventh week.

 Physiological brain functions develop, internal organs continue to develop, and the liver begins to form red blood cells.

 The limbs of the fetus appear more clearly in the eighth week, and the fingers begin to appear, as do the eyelids.

 The bones of the fetus begin to form.

 At 8 weeks the fetus is about half an inch long

the third mounth

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At 12 weeks the fetus is about 2 inches long.

The fetus begins to move, and both hands and feet become perceptible.

The fetal heartbeat can be audible on ultrasound.

The developing reproductive organs can be identified through ultrasound techniques.

Fingers are clearly visible from the above, and the shape of the elbow appears.

Feet and arms begin to grow.

Nails appear, and spines begin to appear.

The various internal organs such as the heart, liver, kidneys, and brain are fully developed.

The fetus's bones harden, and tooth buds appear under the gums.

The fetus breathes through the amniotic fluid.

The ears are fully developed, and the vocal cords of the fetus are formed

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2/25/22

What are the symptoms of natural childbirth?

 


What are the symptoms of natural childbirth 

Estimating the date of delivery Many pregnant women fear that they will give birth before they are adequately prepared for it.

 But fortunately, the pregnant body gives many indicators that confirm the approaching date of delivery,

 The duration of pregnancy in a normal position is 40 weeks,

 The signs of childbirth appear between the 38th and 39th weeks of pregnancy

Labor usually occurs 37-42 weeks after the last menstrual period.

 Although there are many indications that the birth is approaching, there is still no indication 

of the exact date, date and day.

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Symptoms of natural childbirth

Symptoms of natural childbirth are divided into two parts

I - pre-labour symptoms ;-

These are the symptoms that appear in the period ranging from one to four weeks before labor occurs, and they are:

 Fetal lowering and descending to the pelvic region,

This happens a few weeks before labor, when the fetus takes a position that facilitates its exit, so that its head is down, and therefore the woman feels the need to enter the bathroom many times;

 Due to the pressure of the fetus's head on the bladder, while breathing becomes easier due to the fetus's lowering. Dilation of the cervix. In the few days and weeks before labor, the cervix begins to gradually dilate, in preparation for delivery and the exit of the fetus. Increased feeling of cramps in the lower abdomen and pain in the lower back. Increasing the flexibility of the bones and joints. In preparation for childbirth, the joints and pelvic bones begin to move and expand to facilitate the fetus’s exit during childbirth. Diarrhea, as the uterine muscles relax in preparation for childbirth, as well as the rest of the body’s muscles, including the rectal muscles, which leads to increased bowel movement and the occurrence of diarrhea. Stop gaining weight or even losing some weight, and this is normal and does not negatively affect the weight or health of the fetus. Feeling tired and an intense need for sleep

The second ;-

Labor symptoms, which are the signs that warn of the occurrence of labor and the approaching birth, and they occur hours before labor, and differ in their nature from one woman to another, and also depend on the readiness of the pregnant woman for this stage, and how she perceives the pain and responds to it, and whether this is her first pregnancy or not, and from these Symptoms

 Vaginal secretions change in color and density,

 Where the pregnant woman notices thick and sticky pink discharge, which is a good indication that labor is approaching. The feeling of strong contractions in the uterus and more frequently, but it differs from the contractions accompanying labor, which become more severe and stronger with movement, and do not diminish or stop when the position changes, as it begins with contractions in the lower back, then lower abdomen and legs, as it increases in intensity, pain and convergence with the time. watery fluid coming out of the vagina,

 It is the sign that confirms that labor has come and the woman is about to give birth, and these fluids are nothing but the leakage of the amniotic fluid surrounding the fetus.

Symptoms of premature birth

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In some cases, labor may occur before the full term of pregnancy is completed and at an unexpected time, and the most important symptoms associated with premature birth are the following: [4] Frequent contractions of the uterine muscles, which may be accompanied by or without pain, separated by a period of 10 minutes or less. . Feeling lower back pain. Feeling of pressure in the pelvic area. Feeling of cramps in the abdominal area, and may be accompanied by gas and diarrhea. Vaginal bleeding or the appearance of spots of blood. Changes in the quantity or quality of vaginal secretions, especially in the event of leakage of a large amount of fluid

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2/20/22

How do you take care of your mental health? Top 10 Tips (2)

 How do you take care of your mental health? Top 10 Tips (1)



The World Health Organization defines it as “a state of well-being in which an individual realizes his or her own capabilities, can handle the normal stresses of life, can work productively and productively, and is able to contribute to support

** 10 Practical Ways MentalHealth To Take Care Of Your Mental Health **


6- Ask for help

We all sometimes feel tired or exhausted, so if things go wrong for you and you feel like you can't cope, seek help.


Friends or family may be able to offer practical help or a listening ear, and if they aren't, join a support group to help you make changes in your life, or find a counselor to help you deal with your feelings.

7- Take a break

A change of location is good for your mental health. It might take 5 minutes to clean the kitchen, take a half-hour lunch break at work, or invest the weekend in exploring a new place.

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A few minutes may be enough to de-stress and get you back on track, so give yourself some time when you feel stressed.

8- Do something you are good at

Enjoying what you love helps relieve stress, and doing an activity you enjoy may mean that you are good at it and that achieving something boosts your self-esteem.


Focusing on a hobby like gardening or a crossword puzzle can help you forget about your worries for a while and change your mood.


Also an hour of drawing allows you to express yourself creatively, while playing on the football field keeps you active and gives you the opportunity to meet new people

9- Accept who you are

Some of us make people laugh, some of us are good at math, and there is a third faction that cooks great meals. We are all different and it is better to accept that you are unique than wish to be like everyone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places, and make new friends.


Be proud of who you are, admit and accept what you are not good at, but focus on what you can do well.

10- Taking care of others

Caring for others is often an important part of maintaining relationships with the people close to you.


It also helps us see the world from another angle, and this can help put our problems into perspective.


Taking care of a pet can also improve your health, and the bond between you can be as good as it is between people.

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