baby and my life

12/24/22

The health benefits of breastfeeding for the baby and the health of the mothers

Benefits of breast milk for the child

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It contains all the nutrients a baby needs during the first six months.

It contains a combination of factors that protect the baby while the immune system is still developing.

It helps the child fight infection and disease, even later in life.

It reduces the risk of obesity in the long run.

Helps develop eyes, brain and other body systems.

Breastfeeding helps jaw development.

Children who were breastfed as a child do better on intelligence tests.

Giving anything but breast milk is not recommended for the first 6 months (26 weeks) of a baby's life.

Breastfeeding also has many benefits in enhancing the health of mothers, as it reduces:

Bleeding immediately after delivery.

Breast cancer and ovarian cancer.

Osteoporosis.

Cardiovascular disease.

obesity

Correct positions when breastfeeding

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Sit up straight with your back and feet supported.

Wrap your arms around the baby's back, bringing him closer to you.

Place your hand under the baby's neck and shoulder instead of the head to allow him to take the appropriate position for him when feeding. You can also use a number of pillows to support the baby's position.

Bring your baby close to your breast and do not bend your back.

Make sure the nipple is in contact with the baby's upper lip.

Caress the baby's mouth with the nipple, and you will notice his response by opening his mouth and pointing his tongue down.

Make sure that the baby's lip is firmly applied to the nipple and part of the breast.

It is better to breastfeed alternately, that is, if a mother breastfeeds her child from one breast, she uses the other in the next feeding, and so on, and is careful to clean the nipple with a cloth dampened with water before feeding.

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12/23/22

How to find a comfortable pillow for your child so that he can have a quiet and comfortable sleep

How to find a comfortable pillow for your child so

that he can have a quiet and comfortable sleep

Pillows for Babies Newborn Infant Newborn Baby Things

Baby Anti-roll Pillow Neck Side Sleep Bedding Kids

It was exactly what I was looking for

See more here

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5 tips for keeping your baby warm in the winter

tips for keeping your baby warm in the winter

Newborn Baby Sleeping Bag Ultra-Soft

Thick Warm Blanket Pure Cotton It

provides your child with quiet sleep,

comfort, and warmth

The infant is one of the people most exposed to disease in the cold winter nights, as they are susceptible to severe colds, so warming the infant is one of the things that bother the mother most in the winter for fear of diseases, and the infant is difficult to maintain his body temperature.

Taking care of the child's clothes

In order to properly warm the infant, the mother must preserve the clothes he wears, so the number of pieces of clothing must be fixed, easy to put on and remove, and it is not a requirement that he wear woolen clothes in order to enjoy warmth, but a fixed number of clothes is enough to make him feel warm, and it is better to be cotton

Set room temperature

To make sure that the infant is warmed up properly, maintain the temperature of his room, and make sure that the sun enters it during the day, and it is sealed at night, in order to be comfortable and warm, and use a room temperature gauge to ensure that the room temperature is ideal and suitable for an adult wearing light clothes, as the body An infant is more sensitive to cold than an adult.

Cover the child's head and hands

The infant's head and hands are more vulnerable to the cold, as a lot of heat is lost through them, and care must be taken to buy soft and light hats for the infant, and if the child usually sucks his fingers, he should wear gloves and socks in his feet to maintain their temperature.

Warm the baby's bed before bed

Taking better care of warming the baby A suitable temperature for the bed must be maintained, to provide a warm and comfortable place for the baby, so the bed sheet and baby pillow must be warmed at least 30 minutes before the baby sleeps.

Use a thick, comfortable baby mattress

Thick and comfortable mattresses for the infant are among the important steps to warm him up, and make sure to use a protective and waterproof sheet. As for mattresses made of very soft material, the infant is exposed to suffocation and increases the chances of him getting sick due to the absorption of cold air, so it is better to avoid them.

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How do I know that my child is cold?

How do I know that my child is cold?

1- Their hands and feet feel cold

Although this is generally a poor indicator of your child's overall body temperature, heat seeps quickly through the hands and feet and they are often the most exposed. An article in Indian Pediatrics noted that your child's feet and hands should be as warm as the rest of the body. So, if your baby's hands or feet feel cold, put an extra layer on, just to keep him safe. Your baby also feels cold if you find a blue color in his extremities, and if the hands or feet are cold to the touch. You can also feel the back of his neck if it's cold. cold.

2- Pale skin

If your child is feeling cold, their skin will likely be paler than usual. However, if this is accompanied by lethargy, this could be a sign of hypothermia. If this happens, says Posner, warm up slowly. You can put a hat on. Their heads are useful because babies lose a lot of heat from their heads.

3- They start sneezing

When your baby starts sneezing, it is usually a sign that they are cold. This is due to a response linked to the hypothalamus, which is a part of the brain that controls body temperature. This is why babies usually sneeze when their clothes are changed. It is normal. It is not related to their infection with the cold virus.

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The effects of exposure to cold in winter

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Winter can be a tough time for both children and adults to stay healthy, and learning how to identify common winter ailments can make it easier to care for your child when he or she is sick.

Knowing what signs and symptoms to look for can help you decide whether or not a visit to the pediatrician is needed. Based on symptoms alone, determining which illness your child has can be difficult.

1- The common cold

A cold is the most common winter illness that keeps kids home from school, according to the Centers for Disease Control and Prevention (CDC), adults suffer an average of 2-3 colds per year, while children suffer more than that, usually lasting from 7 to 10 days and can happen at any time of the year.

Symptoms: stuffy/runny nose, cough, sore throat, sneezing, mild fever.

2. RSV (respiratory syncytial virus)

RSV is an infection of the lungs and airways that usually lasts 1 to 2 weeks. Respiratory syncytial virus can be dangerous in infants.

Symptoms: Cold-like symptoms accompanied by wheezing/whistle-like breathing that can cause rapid breathing that may require hospitalization.

3. The flu

Flu vaccines are available in the fall and can help prevent this viral infection, which lasts 3 to 7 days. If caught within the first 48 hours, Tamiflu can shorten the duration of a flu infection.

Symptoms: muscle aches, fever, headache, fatigue, dry cough, runny nose, and sore throat.

4. Pneumonia

A lung infection caused by a virus or bacteria that can last for two to three weeks. Bacterial pneumonia can be treated with antibiotics.

Symptoms: Cough with yellow or green mucus, chest pain, chills, high fever, and rapid breathing. Symptoms can appear quickly.

5. Sore throat

A contagious bacterial infection that can last from one to two days. Staph can be treated easily and quickly with antibiotics.

Symptoms: Sore throat, difficulty swallowing, fever and stomach pain. Sore throat is not accompanied by coughing and runny nose. However, a rash can occur, leading to a diagnosis of scarlet fever.

6. Stomach flu

A viral infection in the intestines that can last from one to three days.

Symptoms: stomach pain, nausea, vomiting, mild fever, tiredness, watery diarrhea.

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Warming young children while they sleep in winter

Warming young children while they sleep in winter

Warming young children to sleep in the winter is hard, many moms and dads don't know if their baby is cold or not, one of the hardest things about being a new parent is learning your baby's cues, since they are not able to fend for themselves or articulate things It is important for parents to learn the signs of hunger, fatigue, illness, temperature, and more

Babies do not have the ability to self-regulate their temperatures like adults, their bodies lose heat through unprotected surfaces, such as the head, hands or feet - this is called "radiant heat"

This is the experience of others with this product

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12/22/22

7 tips to facilitate breastfeeding

7 tips to facilitate breastfeeding

1 = Use a cap

One of the tips to facilitate breastfeeding is that if you are in a public place and you want to breastfeed because your baby is still hungry, there are some solutions for that. Blankets or cloth diapers with a neck strap may do the trick. It is important to note that every cover we choose should not obscure your child's field of vision. who breastfeeds.

2 = Use a nursing pillow

When the child is placed on a pillow, it can reduce nipple and back pain, because in this way the mother does not have to lean towards the child every time she breastfeeds him, and the goal is to bring the child to the breast and not the breast to the child, but before buying a nursing pillow it is important to examine a regular pillow with a view to Check if this position is comfortable for you

3= use the bedroom

Putting the baby's cradle in your room in the first months may facilitate the process of getting up to it in the middle of the night to feed it, and the signals that the baby hears when he is hungry start silently and tend to increase with time, so we advise you to feed the baby directly when you hear the signals, which enables you to better empty the breast and produce milk More successfully, it is very important not to sleep in the same bed with your baby, as you can roll over and cause him to suffocate sometimes.

4 = Drink water

Many specialists recommend drinking water every time you breastfeed and generally during the day. When you are dry, your milk supply is affected by this, and the recommended amounts are 11-12 cups of fluids every day.

5= Always have a full diaper bag ready

Babies tend to digest breast milk faster than formula, which leads to more frequent bowel movements and more frequent diaper changes

6 = Resort to a comfortable place to breastfeed

At home, you should choose the place where you feel most comfortable for breastfeeding, as beds and sofas do not always provide good support for the back, so we advise you to try the upholstered chair, and sit on a chair with a straight back.

7= Use Lanolin Cream

There are some hospitals that provide lactating mothers with lanolin ointment to help soothe sore and cracked nipples. This cream is also safe for your baby to digest, so there is no need to wipe it off before feeding. The moisture in the cream helps heal the area quickly. When your nipples hurt, it is often not constipated. Your baby breasts as it should, so instead of applying an endless amount of cream, it is better to improve the way the baby latch on to the nipple

The importance of breastfeeding

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Improve the performance of the digestive system.

Reducing infections.

Reducing constipation and various disorders

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Important information to keep in mind when breastfeeding babies

What is the contribution of breastfeeding to the health of the mother?

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Breastfeeding after childbirth helps the uterus contract and reduce bleeding.

Breastfeeding strengthens the bond between the mother and the infant (from the mother's point of view).

Breastfeeding helps to make use of adipose tissue and thus return to your pre-pregnancy weight.

Breastfeeding provides protection and reduces the risk of developing breast and ovarian cancer in the future.

What is the contribution of breastfeeding to the health of the infant?

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Mother's milk is more than "just" food, it provides the infant with even protective immunity, as no other infant food can provide.

Breastfeeding strengthens the bond between the infant and its mother (from the infant's point of view).

Breastfeeding helps healthy growth.

Breastfeeding strengthens the baby's immune system and helps protect against diseases such as ear infections, diarrhea, allergies and more.

Breastfeeding reduces the risk of sudden infant death syndrome.

Breastfeeding reduces the risk of obesity in later life as well as obesity-related diseases such as diabetes and high blood pressure.

How many times a day should a breastfed baby breastfeed?

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In the first days after birth and during the first weeks, the breastfed child often: about - 8-12 times a day and for a continuous period.

The number of breastfeeding times decreases as the baby grows. Create an agenda that makes it easier for the mother to act throughout the day.

As the baby grows and begins to eat solids (at around the age of six months), there will be a gradual decrease in the frequency of breastfeeding.

How do I know that the infant wants to breastfeed?

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The infant usually shows signs of searching: alert, moves his head from side to side, brings his hands to his mouth and shows signs of sucking at the mouth.

Crying is a late sign of hunger, so it is not preferable to wait until crying, and to suggest breastfeeding before it appears.

Does a breastfed baby have to suckle from both breasts at every meal?

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The correct way to breastfeed the infant is: suggesting the first side to self-disengage the infant from the breast, allowing him to expel the air by raising the infant on the hands, and then suggesting the second side as well.

Breastfeeding can be encouraged by putting on a nappy and moving the baby from one breast to the other, thus waking him up.

When the baby is older, you can breastfeed at each feeding from one side, according to his desire.

Are there any foods that a breastfeeding mother should avoid?

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No. There is no blanket recommendation to abstain from certain foods. A nursing mother can continue eating the food she is used to and loves. If, after the mother ate a certain food, she felt discomfort in the breastfed infant, it is preferable to avoid this food temporarily.

Is there a need for food supplements (vitamins, minerals) to feed the mother during the breastfeeding period?

No special nutritional supplements are needed. It is recommended that the nursing mother is keen on a variety of foods and on wise eating habits.

There is a special need in the early days to drink a lot, up to 8-10 cups a day.

In the first month after giving birth, the mother must continue to take iron tablets (to continue the pregnancy), carry out a blood test, and in case of anemia, she must receive treatment from the attending physician.

It is important to stress: in general, every mother produces a highly nutritious milk that is exactly suited to the needs of the infant. The importance of maintaining a reasonable nutritional menu lies in the preservation of the mother's database and her health. .

If a mother eats a diet that does not include a variety of foods, or abstains from certain food groups, it is recommended to consult a nutritionist / doctor.

Even if the mother's diet is deficient or poor, it is recommended to give breast milk to the nursing baby.

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12/21/22

Postpartum skin care and skin rejuvenation

Taking care of the health of the skin is something that concerns every woman. Who among the women does not like to take care of the beauty and freshness of her skin always, even in the most difficult times, the hormones of pregnancy and lactation affect the skin in a very large way, so some pregnancy hormones cause the appearance of dark spots in separate areas on the skin, while It is called melasma of pregnancy, and some women may suffer from skin sensitivity and the appearance of spots or red pills during or after pregnancy and childbirth, in addition to some general problems that affect the skin during pregnancy.

A very large percentage of women suffer from melasma, which is dark-colored spots or pigmentation spread in separate parts of the skin of the face and body in general. Pregnancy cost is one of the common postpartum skin problems that have no treatment until at least three months after birth. This problem is automatically resolved as soon as the pregnancy hormones leave the body while maintaining skin hydration, drinking water in a balanced manner, and avoiding exposure to direct sunlight.

sensitivity problem

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Some women suffer from allergies at the beginning of pregnancy or after childbirth, and you can easily diagnose allergies, as they appear in the body in the form of large red pills that do not have a head and spread throughout the body, which is common after childbirth and is treated with anti-allergic drugs **

The problem of increased oily skin

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After giving birth, some mothers resort to eating fatty foods that contain very high levels of oils and fats, such as meat cooked with ghee, fenugreek, or ghee, as well as halva, sesame, and other fatty substances that contribute significantly to increasing the secretion of fats from your skin, especially if you are Women with oily skin, and this is a common mistake that mothers use in order to increase their milk supply. You can rely on natural and safe means to increase milk secretion, such as consuming herbal drinks such as fennel, star anise, and fenugreek sweetened with black honey and other foods that increase milk production safely and do not negatively affect the skin. after birth, and on your general health and the health of your newborn as well

Skin dryness problem

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Another problem of its kind occurs to some mothers after childbirth, which is the problem of dry skin, and it is a problem that occurs frequently. Water daily, unlike other drinks and juices, and if the mother does not take care to drink water daily, she will suffer from dry skin and dry lips as well.

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What is the normal rate of sleep for an infant in the first month of birth and when is it regular

One of the biggest challenges that the mother always faces and suffers after giving birth is the irregular sleep of the infant in the first months, as he sleeps intermittently and sometimes wakes up all night, which leads to the difficulty of the mother dealing with her child, so that some mothers may suffer a collapse due to lack of sleep,

Sleep is one of the necessities of life for every human being and children in particular. The child increases his daily growth rates in his first year while he sleeps, so your child must have a quiet and pleasant sleep in order to grow naturally. Most pediatricians unanimously agreed that the child needs sleep in the first month. 16 to 18 hours, and most children do sleep at those rates, but intermittently. The child sleeps for one to two hours, then wakes up again, then sleeps for an hour, and so on throughout the day.

The child cannot differentiate between night and day until after the completion of his second month, so he may sleep throughout the day and be active and wake up throughout the night or vice versa. Some children also in the first months of birth may sleep in the evening for several days and then change their sleep time to become day

In the first three months, the child is in the stage of getting to know the environment around him, so he learns from everything that is going on around him and tries to apply it. The mother should try to create a sleep environment for her child so that he can sleep regularly.

In order to enjoy a peaceful sleep during the night periods by following some tricks

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Do not breastfeed your baby with 100% saturated feeds during the day, so that he does not sleep continuously and wakes up in the evening. On the contrary, make sure to breastfeed your baby in the evening with satiated feeds, whether you use breastfeeding by increasing the feeding period or artificial feeding by increasing the size of the meal in one feeding.

Make sure that your child receives a warm bath daily in the evening, as we always find that children sleep after a warm bath as a result of their bodies relaxing.

Lower the light so that your child gets used to sleeping in quiet light. Also, turn off the devices and help him sleep. You can use a pacifier in the first months until his sleep begins to be regular.

Use the body lotion for the baby with the scent of lavender after a warm evening bath, as the smell of lavender helps calm the baby’s body and helps him sleep peacefully

Massaging the baby's body may help him relax and fall asleep easily. Massage your baby's forehead gently and tenderly, as well as the neck and legs

When does the baby sleep normally?

--- The child's sleep begins to be regular naturally after your child completes his sixth month of life, as he begins to sleep for at least six hours straight and then sleeps intermittently throughout the day, bringing the total number of hours of sleep throughout the day to about 12 to 14 hours.

As for before that, the number of hours the child sleeps is greater, but the mother does not notice it because the child’s sleep is intermittent, as he wakes up every period for breastfeeding or the need to change diapers or other things

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12/19/22

The healthy way to cut a baby's nails without hurting them and how to take care of them

The healthy way to cut a baby's nails without hurting them and how to take care of them

There are some things that you should know in the beginning, the most important of which is when should you start cutting nails? What is the appropriate course of action in the event of an injury to your infant? Find out with us comprehensive answers to all these questions.

Is it possible to cut the nails of the infant immediately after birth?

The opinion of doctors on this matter is categorical, and it is not to cut or trim the infants’ nails during the first month of life, as at this stage it is easy to injure and scratch them due to the thinness of the blood capillaries in this place.

But what is the solution if there are long nails for the infant? In this case, doctors recommend that your baby wear gloves to protect himself from scratches that he may accidentally cause himself, and after a month the nails will be more solid, and you can then start trimming them.

Trim my baby's nails in the first weeks?

File nails is the safest way to trim them, remove excess nails, and get rid of roughness in the initial period. There are nail files for infants in pharmacies that you can use.

You can also buy scissors designed for trimming your child's nails with curved, non-sharp angles. In this case, you must make sure to remove the skin from under the nail before cutting so as not to cause injury, and do not forget to hold his hands well while cutting.

The most appropriate and best time to cut and trim your child's nails is during his sleep, in order to avoid any resistance that may cause him injuries.

The best time to cut nails is while the baby is asleep or while breastfeeding.

If using scissors or clippers, use an infant-appropriate tool of the appropriate size.

If your child drags his hand with random movements, stop cutting for a while so that he calms down and does not injure himself

Hold each nail individually and pull the skin of the first knuckle down towards the palm of the hand to keep the skin away from the nail and avoid cutting your baby.

The nail of the hand is cut in a curved manner with the same shape as the nail. As for the feet, the nail is cut straight to avoid the growth of the nail into the skin (the problem of the ingrown nail).

Be careful not to pull the nail with your teeth so as not to injure it and transfer any microbes or germs from your teeth to the child.

In the event of a child’s wound, put a piece of cotton soaked in water on the wound and press on it until the bleeding stops. Do not use a plaster so as not to choke your child’s finger.

Your child's nail clippers belong to him alone, and should not be used by any other family member.

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