baby and my life

1/06/23

Ways to raise children's natural immunity and strengthen the immune system #RHOSLC #Vince #haechan

Ways to raise children's natural immunity and strengthen the immune system

RHOSLC #Vince #haechan#

Ways to raise the immunity of the child's body

It is what every mother is looking for to maintain the health and safety of her child and increase his immunity against various diseases. Children are constantly exposed to germs that include bacteria, viruses, parasites, and others during their contact with the surrounding environment through playing, touching things, and so on.

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Of course, these germs affect the health of children, but that effect differs from one child to another according to the immune system provided by each child. There are children who have weak immunity that makes them quickly affected and exposed to diseases repeatedly several times a year.

Therefore, we had to tell every mother some information to raise the immunity of children in order to help them resist various diseases, and now here are some ways to greatly raise the natural immunity of children

Pregnant feeding

The formation of the child’s immunity starts from the time he is a fetus, so the pregnant woman must start eating useful nutrients rich in protein, vitamins and minerals throughout the pregnancy and pay attention to taking folic acid, minerals and nutritional supplements, these minerals help to increase the child’s immunity

Breastfeeding to increase immunity

Breastfeeding is one of the most important ways to raise the immunity of your child’s body to resist various diseases, and it is one of the most important basics for building a healthy body for the child. In particular, colostrum milk is one of the most important foods that the newborn depends on in the early stages of his life. Colostrum contains antibodies, which are one of the most important elements of the system's immunity

Eat vegetables and fruits

After the breastfeeding stage, the mother should also start giving her child foods that are important to his health. Fruits and vegetables are considered one of the most important ways to raise the immunity of your child’s body and its resistance to various diseases. The mother begins to give her child mashed vegetables and fruits from the sixth month.

healthy sleep

It is always recommended that the child sleep continuously after completing his first year for a period of 8 to 10 hours in the evening, as the body’s systems work to cleanse the body of toxins naturally and thus increase the child’s immunity, and it is advised that the child not sleep later than ten o’clock in the evening

personal cleanliness

From the early years, the mother should accustom her child to personal hygiene and bathing on a daily basis.

Playing sports

If we talk about the importance of sport in the life of the individual, several articles will not suffice us to talk about this matter, but what we will talk about is the relationship of sport with strengthening the immune system. Sport for half an hour a day helps the body to stimulate blood circulation and renew vitality in all cells of the body.

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Child vaccinations

There are certain diseases that must be given specific vaccinations so that the child does not get infected with them. The mother must know the dates of children’s vaccinations through the child’s vaccination booklet so as not to exceed the permissible doses and not to fall behind in the doses necessary for the child.

Do not repeat the use of antibiotics

Antibiotics are also considered among the medicines that are not allowed to be taken except under the supervision

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1/05/23

Pregnant food schedule in the eighth month

The food schedule of the pregnant woman in the eighth month will not differ much from the previous months. You are now on the verge of giving birth, so there is only the last month left, and at this time of pregnancy your fetus grows in size and needs nutrition, so the mother feels very hungry,

You have to pay attention to what you eat, because your body has now consumed a large number of minerals and vitamins from it throughout the previous pregnancy, in addition to your need to enhance some nutrients before childbirth in preparation for the birth process itself, as well as for breastfeeding later.

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Breakfast

Whole-grain or whole-grain bread, cooked and unbaked, such as whole wheat or oatmeal.

A cup of whole milk.

Average salad.

Cheese, eggs, beans or mushrooms.

A plate of fruit salad from a glass of whole milk.

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lunch

Medium salad dish without garlic.

A plate of vegetable soup.

Boiled rice or pasta.

Grilled or boiled meat, chicken or fish, which can be replaced with beans, eggs, lentils or mushrooms.

Fruits, vegetables, cheese with salad, nuts, lupine, or hummus.

Fruity yogurt drink

Dinner

Fruit yogurt drink, yogurt salad or salad

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