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The causes of gestational diabetes, what are the symptoms, and how to prevent it
What is gestational diabetes?
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Gestational diabetes is high blood sugar in a pregnant woman who has not been diagnosed with diabetes before pregnancy, and it is like any other type of sugar and may affect pregnancy and the health of the fetus.
Symptoms of gestational diabetes appear at any stage of pregnancy, but it is more common in the second or third trimester and is usually diagnosed between the 24-28 weeks of pregnancy.
Gestational diabetes occurs because the body does not secrete enough of the insulin hormone responsible for regulating blood sugar, and it can be controlled by eating a balanced and healthy diet and exercising, and in some cases, some pregnant women need to take insulin injections or take medications for this disease.
Causes of gestational diabetes
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Studies and research have not identified the direct cause of diabetes in pregnant women, but excess weight before pregnancy usually affects the possibility of developing gestational diabetes, and also hormonal changes during pregnancy have a role in influencing the efficient regulation of blood sugar, and as a result, there is a rise in the level of sugar in the blood. the blood.
Symptoms of gestational diabetes
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Gestational diabetes usually does not cause any noticeable symptoms, but there are some symptoms that may appear in some pregnant women, such as:
frequent urination.
Excessive thirst.
Blurred vision.
Nausea.
Frequent infections of the bladder, skin, and vagina.
Complications of gestational diabetes on the infant and the mother
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Baby weight gain at birth.
premature birth "before the due date".
He may have breathing difficulties that may reach the dangerous stage.
Child exposure to type 2 diabetes at later stages of life.
Exposure to obesity in the child in the later stages of his life.
Eclampsia.
The birth of a stillborn child.
Difficulty giving birth, or having to have a cesarean section.
The mother may develop type 2 diabetes in later stages after giving birth.
High blood pressure may threaten the life of both the mother and fetus
Risks of gestational diabetes to the mother
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It works to increase the water around the fetus and cause premature birth.
Heavy bleeding during childbirth.
It causes chronic kidney disease.
Exhaustion and severe fatigue during pregnancy.
It may lead to miscarriage in some cases
Risks of gestational diabetes to the fetus
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Poor growth of the fetus inside the womb.
lack of calcium.
May cause birth defects.
The child was severely weakened.
Gestational diabetes treatment
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Ways to control blood sugar levels during pregnancy and when you have gestational diabetes include:
Eat a healthy, balanced diet rich in vegetables, fruits, and whole grains.
Exercising regularly, to control high blood glucose, as exercise stimulates the use of glucose by cells as an energy source and increases their sensitivity to the hormone insulin.
Monitor your blood sugar level 4 times daily, or as recommended by your doctor
In some cases, diet and exercise are not sufficient to maintain the normal level of blood sugar, so the doctor may add insulin injections to the treatment plan, and then a diet must be established that is commensurate with insulin doses to avoid hypoglycemia in the pregnant woman.
Gestational diabetes treatment aims to maintain normal levels of blood sugar in the pregnant woman, as follows:
Fasting blood glucose levels: less than 95 mg/dL.
Blood glucose levels two hours after eating: less than 120 mg/dL.
Cumulative blood sugar analysis (HbA1c): less than 6.5%.
How to prevent gestational diabetes
*********************
Exercising or doing physical activity constantly, in order to control the levels of glucose in the blood, and examples of some types of sports that can be practiced during pregnancy, such as walking, yoga, and aerobic sports for a period not exceeding 30 or 40 minutes.
Follow a healthy and balanced diet, by reducing sweets and carbohydrates and focusing on vegetables and fruits, which are a source of fiber, and it is preferable before following any dietitian review system.
Beginning pregnancy at a healthy weight to avoid any complications during pregnancy.
Follow-up and visit the doctor during the entire pregnancy, as it is one of the ways to
prevent gestational diabetes.
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4 ways to help your child get a good night's sleep And listen to songs that help sleep
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4 ways to help your child get a good night's sleep
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How many hours of sleep does your child need?
Study researcher Professor Jianfeng Feng - from the Department of Computer Science at the University of Warwick - says the recommended amount of sleep for children aged 6 to 12 years is 9-12 hours per day. However, sleep disorders are common in children and adolescents worldwide due to increased commitments to their time, from preschool and homework completion to increased screen time, and sports and social activities.
enough sleep
Harvard Medical School editor Claire McCarthy says that children need sleep because the effects of deprivation of it can lead to lifelong problems for them at the behavioral, cognitive, and educational levels.
Make sleep a priority
Schedule homework, sports, and other activities, and schedule bedtime. Start from the time your child needs to get up in the morning, then count the hours your child needs to sleep, and set a non-negotiable bedtime.
Getting ready for bed
Start your bedtime routine early, as none of us can go straight from intense physical or mental activity to sleep. If the bedtime is 9:00 pm, this means that your child needs to stop doing anything between 8 and 8:30, so that he will be ready for bed by 9.
Screens off
The blue light emitted from screens can wake up the brain, making it difficult for a child to sleep. This is especially true for
"small screens", such as phones or tablets, turn them off an hour before you want your child to sleep
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Ways to raise children's natural immunity and strengthen the immune system
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Ways to raise the immunity of the child's body
It is what every mother is looking for to maintain the health and safety of her child and increase his immunity against various diseases. Children are constantly exposed to germs that include bacteria, viruses, parasites, and others during their contact with the surrounding environment through playing, touching things, and so on.
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Of course, these germs affect the health of children, but that effect differs from one child to another according to the immune system provided by each child. There are children who have weak immunity that makes them quickly affected and exposed to diseases repeatedly several times a year.
Therefore, we had to tell every mother some information to raise the immunity of children in order to help them resist various diseases, and now here are some ways to greatly raise the natural immunity of children
Pregnant feeding
The formation of the child’s immunity starts from the time he is a fetus, so the pregnant woman must start eating useful nutrients rich in protein, vitamins and minerals throughout the pregnancy and pay attention to taking folic acid, minerals and nutritional supplements, these minerals help to increase the child’s immunity
Breastfeeding to increase immunity
Breastfeeding is one of the most important ways to raise the immunity of your child’s body to resist various diseases, and it is one of the most important basics for building a healthy body for the child. In particular, colostrum milk is one of the most important foods that the newborn depends on in the early stages of his life. Colostrum contains antibodies, which are one of the most important elements of the system's immunity
Eat vegetables and fruits
After the breastfeeding stage, the mother should also start giving her child foods that are important to his health. Fruits and vegetables are considered one of the most important ways to raise the immunity of your child’s body and its resistance to various diseases. The mother begins to give her child mashed vegetables and fruits from the sixth month.
healthy sleep
It is always recommended that the child sleep continuously after completing his first year for a period of 8 to 10 hours in the evening, as the body’s systems work to cleanse the body of toxins naturally and thus increase the child’s immunity, and it is advised that the child not sleep later than ten o’clock in the evening
personal cleanliness
From the early years, the mother should accustom her child to personal hygiene and bathing on a daily basis.
Playing sports
If we talk about the importance of sport in the life of the individual, several articles will not suffice us to talk about this matter, but what we will talk about is the relationship of sport with strengthening the immune system. Sport for half an hour a day helps the body to stimulate blood circulation and renew vitality in all cells of the body.
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Child vaccinations
There are certain diseases that must be given specific vaccinations so that the child does not get infected with them. The mother must know the dates of children’s vaccinations through the child’s vaccination booklet so as not to exceed the permissible doses and not to fall behind in the doses necessary for the child.
Do not repeat the use of antibiotics
Antibiotics are also considered among the medicines that are not allowed to be taken except under the supervision
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