What are the causes of lack of sleep in pregnant women - and treatment methods

What are the causes of lack of sleep in pregnant women - and treatment methods 

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Lack of sleep when pregnant Pregnancy can be a stressful thing for a woman;

It makes a lot of changes to her body

The mother often seeks to take many measures to improve her health and the health of the newborn.

 One of these steps is to get a proper amount of rest.

 It is known that the lack of growth in pregnant women

 lead to many pregnancy complications; such as high blood pressure,

 and gestational diabetes

 One of the reasons for lack of sleep when pregnant is hormonal changes that occur

The expectant mother can, when adopting some healthy habits,

Do some relaxation exercises.

and behavioral therapy,

Reasons for lack of sleep when pregnant

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Stress may be due to a lack of growth during pregnancy

; The pregnant woman may feel pressure and anxiety about giving birth,

She may face some concerns about how to balance her life with being a mother.

These thoughts can keep her up all night,

It is hard to get distracted and ignore these fears.

 But the mother must remember that worrying about these fears produces nothing

 The mother can write her concerns on a piece of paper and think of effective solutions and ways to get rid of them.

The reasons for lack of sleep may be due to the following -

The need to urinate frequently.

 feeling sick

 vomiting;

Back pain

. Feeling of discomfort and discomfort in the abdominal area.

 Pain in the breast area

. feet cramps

. Shortness of breath.

 heartburn;

Ways to get rid of lack of growth when pregnant

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  Adopt better sleep habits than examples of these habits  @  

 Avoid sleeping anywhere, sleep only on the bed,

 waking up and going to bed at a set time each day,

 And sleep in a dark room

  Take nutritional supplements  @

 Although herbs and nutritional supplements can help a pregnant woman get better sleep,

 She should not take any nutritional supplement or herbs without consulting a doctor

 Appropriately, deficiency of folic acid and iron can cause the patient to stay awake during the night, and they should consult their doctor to take appropriate nutritional supplements

  Doing relaxation exercises   @

Relaxation exercises can relieve anxiety.

 In a 2015 study,

 He mentioned that relaxation exercises are a non-pharmacological way to treat insomnia during pregnancy.

 And yoga can help get rid of it significantly.