What is the best food for a woman in early pregnancy? - 2

 What is the best food for a woman in early pregnancy 

Fifth group

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Lean meat

What is the importance of iron in lean meat?

Chicken and meat are foods rich in good protein and nutrients

 Including iron, B vitamins and choline that a pregnant woman greatly needs

The iron in lean meat helps to do the following

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 Transfer of oxygen to the fetus to complete the growth process.

Transporting oxygen to pregnant muscles to help relieve fatigue, weakness and depression

. The iron in lean meats helps transport oxygen to both the expectant mother and her fetus.

 fish liver oil

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What is the function of omega fatty acids found in fish liver oil?

 Fish liver oil contains a group of valuable nutrients that are necessary during pregnancy, especially in the diet of the pregnant woman in the first month.

 Where these elements include the following:

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 Omega-3 fatty acids EPA and DHA, which are essential for fetal brain development and eye development.

 It also contains very high levels of vitamin D

 But the pregnant woman should consult a doctor to determine whether it is safe to take fish liver oil; Pregnant women should avoid taking any supplements that contain vitamin A

 Which fish liver oil supplements contain?

Sixth group

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Whole grains

Are whole wheat pasta good?

 Whole grains contain a good amount of protein

 It is an important component during pregnancy,

 It also contains B vitamins,

 And fiber and magnesium, which are often lacking in the diet of pregnant women

 Therefore, at least half of the carbohydrates choices for pregnant women should come from the whole grains found below

oatmeal

 Whole wheat pasta

the bread

 brown rice

Whole grains contain fiber.

 And protein and magnesium, which are good food sources for pregnant women

Seventh group

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dried fruits

 What are the most important nutrients found in dried fruits?

 Dried fruits are a rich source of calories

 Fiber, various vitamins and minerals important during pregnancy

 One serving can cover a large percentage of the recommended amount for many minerals and vitamins

 Which includes the following

Folic acid

 Iron

 potassium

 Dried fruits contain folic acid, iron and potassium, which help in promoting the health of the pregnant woman and her fetus

sweet potato

Sweet potatoes contain the nutrients that a pregnant woman needs?

 Sweet potatoes are a very important healthy addition to a pregnant woman's diet

 It is low in calories, fat free and rich in fiber

 It also meets more than 10 percent of the daily value for many nutrients

 It contains the following

potassium;

 copper;

manganese;

 Vitamin C.

 niacin; thiamine;

 Vitamin B6.

 Vitamin A.

 Eating sweet potatoes during pregnancy is a good option in order to obtain some essential nutrients.