1 =?What is the best food for a woman in early pregnancy

 

What is the best food for

 1 =  ? a woman in early pregnancy 

The diet of the pregnant woman in the first month should depend on foods rich in valuable nutrients, which include the presence of fruits, vegetables,

The first group

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Milk and dairy products

 As a pregnant woman’s eating a diet that lacks the presence of essential nutrients negatively affects both the health of the mother and the growth of the fetus

Therefore, attention should be paid to the quality and quantity of healthy food.

Especially in the first months of pregnancy

Dairy products

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 Where are dairy products located?

Pregnant women in the first month, especially,

 During pregnancy, it should contain high amounts of protein and calcium.

 Dairy products contain two types of high-quality protein;

 Casein and whey

 It is also the best food source of calcium

 It gives quantities of phosphorous, various B vitamins, magnesium and zinc.

Also, some of its varieties support the health of the digestive system because they contain probiotics.

Dairy products include the following:

 the milk

milk

Cheese

the second group

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legumes

What do legumes contain?

Legumes are a high-fiber vegetable source.

 iron, folic acid, calcium, and everything else a pregnant woman needs more,

 Since folic acid is important for the health of the mother and fetus,

It is essential in the diet of the pregnant woman in the first month and the entire first trimester.

 A pregnant woman can also eat legumes that contain the following

 lentils;

peas; chickpeas; soybean. Peanuts.

 Lentils and chickpeas are legumes that contain folic acid, which is useful for both pregnant women and the fetus

third group

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eggs

What are the disadvantages of not eating the pregnant choline found in eggs?

Eggs contain protein and good fats.

 It also contains many minerals and vitamins,

 Eggs are a good source of choline

 Which is essential for many processes in the body, including brain development and growth

And when you eat a low amount of choline, this may lead to the following:

 Increased risk of neural tube defects

 Decreased brain function in the fetus.

 Eggs are a good source of choline, which helps improve brain function in the fetus and prevent neural tube defects