How do you take care of your mental health? Top 10 Tips (1)

 How do you take care of your mental health? Top 10 Tips (1)

The World Health Organization defines it as “a state of well-being in which an individual realizes his or her own capabilities, can handle the normal stresses of life, can work productively and productively, and is able to contribute to support

** 10 Practical Ways MentalHealth To Take Care Of Your Mental Health **

1- Talk about your feelings

Talking about your feelings can help you stay mentally healthy and deal with times when you feel turbulent.

Talking about your feelings isn't a sign of weakness. It's part of taking charge of your health and doing everything you can to stay healthy.

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Talking can be a way to work around a problem you've been holding in your head for a while, and just listening to you can help you feel supported and less strident.

2- Stay active

Experts believe that exercise releases chemicals in your brain that make you feel good, and regular exercise can boost your self-esteem and help you focus, sleep and feel better.

Exercise also keeps your brain and other vital organs healthy

Exercising doesn't just mean going to the gym. A walk in the garden, gardening or housework can also keep you active.

Experts say most people should get about 30 minutes of exercise at least 5 days a week

3- Eat well

There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.

But food can also have a long-term effect on your mental health, as your brain needs a mix of nutrients to stay healthy and function well, just like other organs in your body.

4- Stay away from alcohol

Some people drink alcohol to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way alcohol withdrawal symptoms affect your mind and the rest of your body, so drinking isn't a good way to deal with difficult feelings.

Regardless of the damage too much alcohol can do to your body, you will need more and more alcohol each time to feel the same short-term boost.

5- Communicating with close people

Strong family ties and supportive friends can help you deal with life's stresses. For example, friends and family make you feel included in their care.

They can offer different perspectives on everything that's going on inside your head, and they can help keep you active and help you solve practical problems.

It's worth getting into relationships that make you feel loved or appreciated, but if you think being with someone is detrimental to your mental health, it may be best to stay away from them.

How does the corona vaccine affect mental health? study answer

 How does the corona vaccine affect mental health? study answer

A new study has found that vaccines for the emerging corona virus help improve the mental health of those who receive them.

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An American study revealed a new benefit of the vaccine against the emerging corona virus infection, as besides helping the world return to normal life, it also helps people improve their mental health, according to the American “Study Finds” website.

And the site added, in a report published, that researchers from the University of "New Hampshire", the United States, found that obtaining the Corona vaccine significantly improved mental health in people participating in a study they recently conducted to examine the impact of the epidemic on Americans.

The study, the results of which were published in the American Journal of Preventive Medicine, showed that getting the corona vaccine was associated with reduced reports of distress and perceived risks of infection, hospitalization and death among participants, which supports the idea that the vaccine reduces the daily anxiety associated with it. Corona epidemic

The researchers pointed out that going to the grocery store or the gym after vaccination is no longer as scary as it was in 2020, which they said will lead, over time, to people feeling in control of their lives and their daily choices again, which will enhance their mental health. and their quality of life.

A single dose of the vaccine makes a difference

According to the website, the study authors analyzed data from 8,090 adults who were interviewed regularly between March 2020 and June 2021. Only one dose of the vaccine had a 7% decrease in the incidence of mental disorders.

The study authors say that much of this improvement was directly related to participants feeling better protected from corona infection, as vaccination contributed to a 7.77% decrease in their perceptions of infection, and a 6.91% decrease in their perceptions of hospitalization, and a 4.68% decrease in the perceived risk of death. The association between vaccination and malaise was also reduced by 25%.

The site explained that these positive mental health benefits continued for up to 8 weeks after the participants received the vaccine, as nearly all of them reported feeling frustrated or weak before receiving it, but after that they felt safer and had greater physical protection from viruses.

Stop the usage of those infant formulation, the FDA says, after four toddlers are hospitalized

 

Stop the usage of those infant formulation, the FDA says, after four toddlers are hospitalized

The U.S. Food and Drug Administration is advising purchasers now no longer to apply a few powdered infant formulation after figuring out 4 bacterial infections connected to the merchandise. One of the instances changed into deadly.

Abbott Nutrition, which makes the Similac, Alimentum, and EleCare brands, on Thursday issued a voluntary don't forget of sure formulation synthetic at its plant in Sturgis, Mich., in which the formulation worried withinside the infections have been produced.

You can take a look at in case your powdered formulation is tormented by analyzing the code revealed close to the expiration date. Affected merchandise have a code starting with the primary  digits of twenty-two via 37 and containing K8, SH, or Z2 and feature an expiration date of April 1, 2022, or later.

Liquid infant formulation and all different merchandise produced via way of means of Abbott Nutrition aren't affected.

Abbott Nutrition stated it's far cooperating with the FDA research into the 3 Cronobacter sakazakii infections and one salmonella contamination, all of which required hospitalization. The one deadly case has now no longer been showed to be totally associated with a Cronobacter contamination, in step with the FDA.

The FDA stated environmental samples from the power have yielded high-quality outcomes for the Cronobacter bacteria, however there had been no reviews of salmonella so far. A evaluate of Abbott's statistics indicates that the corporation has destroyed merchandise withinside the beyond because of the presence of Cronobacter.

Cronobacter infections are uncommon however may be specifically risky for new child babies.

Symptoms of a Cronobacter contamination consist of negative feeding, jaundice and grunting breaths, in step with the FDA. Those inflamed with salmonella may enjoy fever, diarrhea and belly cramps.

"We fee the accept as true with dad and mom region in us for excessive fine and secure nutrition," Abbott stated in a announcement furnished to NPR. "We'll do something it takes to hold that accept as true with and solve this situation."

U.S. surgeon general says he and his family have all tested positive for COVID-19

 

U.S. healthcare professional trendy says he and his own circle of relatives have all examined fine for COVID-19

U.S. Surgeon General Dr. Vivek Murthy introduced Friday that he and the relaxation of his instant own circle of relatives have examined fine for COVID-19.

In a tweet shared Friday, the nation's pinnacle medical doctor stated he, his spouse and his 5-year-vintage son all examined fine for the virus. His 4-year-vintage daughter, who first examined fine for the virus ultimate weekend, is doing "ok" — announcing she's nevertheless congested and is hoarse from coughing.

Murthy says he and his spouse Alice have slight symptoms, experiencing muscle aches, chills, and sore throat. His son has a runny nostril and low-grade fever, however says is in any other case fine.

"Whether you have had COVID or now no longer, something your ideals can also additionally be, I want for you the affection of own circle of relatives & friends," Murthy stated in his tweet. "I understand it looks like we are in countless conflict. But we're brothers and sisters first with not unusualplace hopes and not unusualplace concerns. May all of us discover recovery withinside the days ahead."

"So if you have achieved the entirety you may and gotten COVID-19 anyway, do not beat your self up. A lot people are doing the fine we can. And let's now no longer expect people who get unwell are careless. We do not know humans's circumstances. They might not be capable of shield themselves the manner we can," he added.

The U.S. Surgeon General Is Calling COVID-19 Misinformation An 'Urgent Threat'

SHOTS - HEALTH NEWS

The U.S. Surgeon General Is Calling COVID-19 Misinformation An 'Urgent Threat'

Additionally, Murthy confused the significance of being vaccinated and boosted in opposition to COVID-19, emphasizing the effectiveness of the COVID-19 vaccine.

"Vaccines are very powerful at saving our lives and preserving us out of the hospital. As parents, I can not let you know how reassuring it's far to recognise we will be capable of take care of our youngsters despite the fact that we get infected," he stated.

Earlier this week, Murthy spoke with All Things Considered approximately vaccines, parenting in the course of the pandemic and his daughter's COVID diagnosis.

The healthcare professional trendy's younger daughter were given COVID. This is what he wishes you to recognise

HEALTH

The healthcare professional trendy's younger daughter were given COVID. This is what he wishes you to recognise

"I've been virtually considering COVID and speakme to humans approximately COVID for the higher a part of  years, even earlier than I became healthcare professional trendy. But while it hits home, it constantly feels a chunk different," Murthy stated.

"I simply had this sinking feeling, thinking, 'Oh my gosh, she's 4 years vintage, she's now no longer vaccinated due to the fact there may be no vaccine to be had for her age group.' And as a parent, my questions were: Is she going to be OK? Could I actually have achieved some thing else to have avoided her from getting unwell?" he added.

The most important birth equipment

 The most important birth equipment

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Mom's equipment

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It is one of the most important birth equipment for the mother

A copy of the mother's medical records,

 containing the mother's health history,

 Health insurance papers, pregnancy tests such as ultrasound analysis reports,

 and others. The mother's identity papers,

 such as proof of identity, employee ID card,

 health card.

The most important things to have when staying in the hospital,

 Like a comfortable cotton dress, some basic toiletries like shampoo,

 Toothpaste, Toothbrush, Wet Wipes,

 Sanitary napkins.

 The most important things to have to come home,

 Such as loose-fitting comfortable clothes that are easy to put on easily after childbirth,

 Cotton and comfortable underwear, etc.

baby supplies

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Cotton diapers for at least thirteen diapers.

 A set of clothes for a newborn baby,

 It is preferable to have a good quality cotton and an appropriate size.

 Bringing a number of additional layers if the birth is in the winter season

 Prepare a blanket for the baby, making sure of its good quality

 Prepare a soft towel.

 bring one hat,

 With 2 pairs of socks and 2 pairs of gloves

 Bring your own child car seat.

 It is very important to protect the child

 It must be installed before leaving the hospital

How to care for pregnant hair ?

 

How to care for pregnant hair

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The effect of pregnancy on hair

Hair density increases during pregnancy,

 This is due to less hair loss than normal,

 In a normal situation, 85% to 95% of the hair is in the growth stage

5% to 15% of it is in the resting phase

 After the dormancy stage, the hair falls out.

 A new hair grows in its place. Hair falls out at a rate of 100 hairs per day.

 But during pregnancy, the rise in estrogen extends the life of the hair, as the hair remains in the growth phase for a longer period,

 Which reduces hair loss and increases its density. Pregnancy can also increase the luster of the hair and change its nature. Curly hair may become more straight,

How to take care of hair for pregnant women?

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Avoid chemicals

Some doctors advise avoiding hair dye, straightening, perming, or any hair treatments that involve the application of chemicals.

, while other doctors believe that it is not harmful during pregnancy, and others advise avoiding it in the first months of pregnancy and the possibility of using it in the rest of the pregnancy,

 The reason for conflicting opinions is that there are no studies to prove the harm or safety of these chemicals during pregnancy.

 But there are deep pores in the scalp that can allow the absorption of chemicals and thus may reach the fetus,

 Although this is not proven, it is best to avoid these chemicals

You can follow the following for hair care

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hair massage

 It is recommended to massage the hair two to three times a week using natural hair oils such as olive oil, castor oil and coconut oil.

 Combing Hair

 Avoid combing the hair while it is wet, and it is recommended to let it dry or dry it on a medium temperature using a hair dryer, then comb it with a wide-toothed comb to reduce hair loss. Use of shampoo and conditioner

 Pregnant women can use the same type of shampoo and conditioner that you used before pregnancy, but you should consult your doctor before using a dandruff treatment shampoo or a cortisone-containing shampoo. Antifungal shampoos are safe during pregnancy.

 Cut the ends of the hair

 It is recommended to cut the ends of the hair regularly during pregnancy, to avoid hair breakage and breakage of its ends.

Use products that suit your hair type

 Hormones during pregnancy can change the nature of hair, so it is necessary to understand the nature of hair and use appropriate products according to the type of hair.

 Relax

 Stress is one of the most important causes of hair loss during pregnancy, along with hormonal changes and mood swings, so you should resort to relaxing activities such as bathing, meditation, yoga or soft music.

What are the causes of lack of sleep in pregnant women - and treatment methods

What are the causes of lack of sleep in pregnant women - and treatment methods 

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Lack of sleep when pregnant Pregnancy can be a stressful thing for a woman;

It makes a lot of changes to her body

The mother often seeks to take many measures to improve her health and the health of the newborn.

 One of these steps is to get a proper amount of rest.

 It is known that the lack of growth in pregnant women

 lead to many pregnancy complications; such as high blood pressure,

 and gestational diabetes

 One of the reasons for lack of sleep when pregnant is hormonal changes that occur

The expectant mother can, when adopting some healthy habits,

Do some relaxation exercises.

and behavioral therapy,

Reasons for lack of sleep when pregnant

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Stress may be due to a lack of growth during pregnancy

; The pregnant woman may feel pressure and anxiety about giving birth,

She may face some concerns about how to balance her life with being a mother.

These thoughts can keep her up all night,

It is hard to get distracted and ignore these fears.

 But the mother must remember that worrying about these fears produces nothing

 The mother can write her concerns on a piece of paper and think of effective solutions and ways to get rid of them.

The reasons for lack of sleep may be due to the following -

The need to urinate frequently.

 feeling sick

 vomiting;

Back pain

. Feeling of discomfort and discomfort in the abdominal area.

 Pain in the breast area

. feet cramps

. Shortness of breath.

 heartburn;

Ways to get rid of lack of growth when pregnant

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  Adopt better sleep habits than examples of these habits  @  

 Avoid sleeping anywhere, sleep only on the bed,

 waking up and going to bed at a set time each day,

 And sleep in a dark room

  Take nutritional supplements  @

 Although herbs and nutritional supplements can help a pregnant woman get better sleep,

 She should not take any nutritional supplement or herbs without consulting a doctor

 Appropriately, deficiency of folic acid and iron can cause the patient to stay awake during the night, and they should consult their doctor to take appropriate nutritional supplements

  Doing relaxation exercises   @

Relaxation exercises can relieve anxiety.

 In a 2015 study,

 He mentioned that relaxation exercises are a non-pharmacological way to treat insomnia during pregnancy.

 And yoga can help get rid of it significantly.

How can we achieve happiness?

 

?  How can we achieve happiness 

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Your work will not be done by anyone but you, and you will not live in this world again,

And you are now alive, so do not deprive yourself of happiness

 And don't wait for it to come to you from anyone, and don't wait for anyone to bring it to you.

 And you should know that there is no better time to be happy than the present,

Live your life happy, satisfied with what you are and think about getting the best

 And be happy, you will find the universe shares it with you, and do not be sad, because no one will share your sadness.

 ?Does happiness have a specific time or time that we should only be happy with 

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Some people find happiness associating happiness with certain times or times that he may not be happy at others; For example, we find some of them are happy when congratulating a success, or we find others who are happy when they are successful in a certain work, or others are very happy when the kind greeting overflowing with joy at the first meeting after an absence, or on the occasion of holidays, or at the beginning of every new year, and so on, we find an exchange Greetings people and happy wishes on these occasions

? How can we achieve happiness 

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Each of us can be happy if he wants to be one of the people of happiness and achieves the following things:

1) Believe in your Lord and trust in Him, and make Him your support in life.

2) Set goals for your life and link them to specific time periods.

3) Have good will with all people, but do not trust everyone.

4) Be an artist in complimenting people, gaining their affection, and being creative in your dealings with them.

5) Be the owner of a mature mind filled with positive thoughts about life.

6) Optimism is the secret of the continuation of life, and hope is the healer of its challenges.

7) Time management is the secret of success. Time is life, and you will be asked about it.

8) Self-control and anger management make you enjoy strong mental health.

9) Do good in his family and his family, and if he does not meet his family, then you are worthy of doing good.

10) Happiness requires a decision you take now, and adjust your life to it with determination and commitment.

What is the best food for a woman in early pregnancy? - 2

 What is the best food for a woman in early pregnancy 

Fifth group

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Lean meat

What is the importance of iron in lean meat?

Chicken and meat are foods rich in good protein and nutrients

 Including iron, B vitamins and choline that a pregnant woman greatly needs

The iron in lean meat helps to do the following

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 Transfer of oxygen to the fetus to complete the growth process.

Transporting oxygen to pregnant muscles to help relieve fatigue, weakness and depression

. The iron in lean meats helps transport oxygen to both the expectant mother and her fetus.

 fish liver oil

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What is the function of omega fatty acids found in fish liver oil?

 Fish liver oil contains a group of valuable nutrients that are necessary during pregnancy, especially in the diet of the pregnant woman in the first month.

 Where these elements include the following:

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 Omega-3 fatty acids EPA and DHA, which are essential for fetal brain development and eye development.

 It also contains very high levels of vitamin D

 But the pregnant woman should consult a doctor to determine whether it is safe to take fish liver oil; Pregnant women should avoid taking any supplements that contain vitamin A

 Which fish liver oil supplements contain?

Sixth group

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Whole grains

Are whole wheat pasta good?

 Whole grains contain a good amount of protein

 It is an important component during pregnancy,

 It also contains B vitamins,

 And fiber and magnesium, which are often lacking in the diet of pregnant women

 Therefore, at least half of the carbohydrates choices for pregnant women should come from the whole grains found below

oatmeal

 Whole wheat pasta

the bread

 brown rice

Whole grains contain fiber.

 And protein and magnesium, which are good food sources for pregnant women

Seventh group

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dried fruits

 What are the most important nutrients found in dried fruits?

 Dried fruits are a rich source of calories

 Fiber, various vitamins and minerals important during pregnancy

 One serving can cover a large percentage of the recommended amount for many minerals and vitamins

 Which includes the following

Folic acid

 Iron

 potassium

 Dried fruits contain folic acid, iron and potassium, which help in promoting the health of the pregnant woman and her fetus

sweet potato

Sweet potatoes contain the nutrients that a pregnant woman needs?

 Sweet potatoes are a very important healthy addition to a pregnant woman's diet

 It is low in calories, fat free and rich in fiber

 It also meets more than 10 percent of the daily value for many nutrients

 It contains the following

potassium;

 copper;

manganese;

 Vitamin C.

 niacin; thiamine;

 Vitamin B6.

 Vitamin A.

 Eating sweet potatoes during pregnancy is a good option in order to obtain some essential nutrients.

1 =?What is the best food for a woman in early pregnancy

 

What is the best food for

 1 =  ? a woman in early pregnancy 

The diet of the pregnant woman in the first month should depend on foods rich in valuable nutrients, which include the presence of fruits, vegetables,

The first group

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Milk and dairy products

 As a pregnant woman’s eating a diet that lacks the presence of essential nutrients negatively affects both the health of the mother and the growth of the fetus

Therefore, attention should be paid to the quality and quantity of healthy food.

Especially in the first months of pregnancy

Dairy products

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 Where are dairy products located?

Pregnant women in the first month, especially,

 During pregnancy, it should contain high amounts of protein and calcium.

 Dairy products contain two types of high-quality protein;

 Casein and whey

 It is also the best food source of calcium

 It gives quantities of phosphorous, various B vitamins, magnesium and zinc.

Also, some of its varieties support the health of the digestive system because they contain probiotics.

Dairy products include the following:

 the milk

milk

Cheese

the second group

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legumes

What do legumes contain?

Legumes are a high-fiber vegetable source.

 iron, folic acid, calcium, and everything else a pregnant woman needs more,

 Since folic acid is important for the health of the mother and fetus,

It is essential in the diet of the pregnant woman in the first month and the entire first trimester.

 A pregnant woman can also eat legumes that contain the following

 lentils;

peas; chickpeas; soybean. Peanuts.

 Lentils and chickpeas are legumes that contain folic acid, which is useful for both pregnant women and the fetus

third group

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eggs

What are the disadvantages of not eating the pregnant choline found in eggs?

Eggs contain protein and good fats.

 It also contains many minerals and vitamins,

 Eggs are a good source of choline

 Which is essential for many processes in the body, including brain development and growth

And when you eat a low amount of choline, this may lead to the following:

 Increased risk of neural tube defects

 Decreased brain function in the fetus.

 Eggs are a good source of choline, which helps improve brain function in the fetus and prevent neural tube defects