9
tips and foods to protect your child from the common cold
9 tips and foods to protect your child from the common cold
The main reason is the weakening of the immune system of her child, so it is necessary to prevent seasonal influenza throughout the year in various ways, so that the child becomes a strong build, and it is worth noting that many scientific studies confirmed that children who were breastfed are less likely to get sick than those who were not blessed with it. From an early age, your child can build his immune system in a healthy manner, as recommended by the American Academy of Pediatrics, to vaccinate against seasonal influenza annually, as it largely protects against infection and infection in the winter season.
Habits that cause diseases
Exaggerating and increasing the child’s clothes, thinking that this will protect them from the cold.
The child goes down in the morning without eating breakfast or drinking water.
Not opening windows and neglecting good ventilation of the house in the winter due to the cold weather.
Lack of interest in isolating the patient from the family, whether a child or an adult, from the rest of the healthy.
Passive smoking and its effects on children's respiratory system
1. Bee honey
Mixing a spoonful of honey in a cup of water for your child to drink every morning before going to school, and you can add some drops of lemon if your child has a cold, as honey is a natural antimicrobial and germ, strengthens the immune system and is a source of energy, noting that it should not be given to those without year old.
2. Banana and kiwi
Banana is considered one of the most important fruits rich in energy and rejuvenation. It is also rich in natural fibers and contains large amounts of potassium, which makes it strengthens the immune system. Kiwi is also an important source of vitamin C, which is very important for the prevention and treatment of influenza. One kiwi fruit contains twice as much vitamin C as an orange.
3. Tomatoes
It contains lycopene, which fights free radicals in the body, so be sure to offer it to your child in its natural form, whether as a local juice or alongside meals or green salad.
4. Lemon
It has antiviral, bacterial, and antifungal properties, so it weakens the influenza virus in the body and relieves its annoying symptoms. It is important to keep drinking lemon juice, and you can inhale the water vapor in the heater containing a few lemon peels for five minutes to relieve the symptoms of the disease.
5. Gingerbread
It also strengthens the immune system, so you can use natural ginger to eat for your family to protect them from diseases, in addition to drinking a cup of hot water after boiling slices of ginger in it.
6. The ring
It has antiviral properties, and it can be used either by drinking it after boiling well until it is concentrated in boiling water, or by soaking its seeds overnight and using its water as a gargle to treat sore throat.
7. Mint
Helps fight infection, as it contains menthol that helps moisturize the throat, loosen mucus, and soothe coughs. Fresh mint leaves can be used as a warm drink or cut into salads and foods.
8. Water
Influenza makes the body lose a lot of fluids, so it is necessary to take care of drinking natural juices and water. The body needs 8 glasses of water a day to hydrate the body in order to strengthen its immunity against colds and other diseases.
9. Orange juice
Fresh oranges are one of the most important sources of vitamin C, which boosts the immune system and increases the production of white blood cells to fight infection, so be sure to offer it to your child, provided it is natural juice and not canned.
Your child's safety tips
Always wear a mask in the winter, even if there is no fear of the Coronavirus
Pay attention to guiding your child and accustoming him to washing hands frequently, after and before eating, after bathing, and after playing, and that washing his hands does not take less than 20 seconds and that he rubs between the fingers and at the nails in order to prevent infection from spreading.
Cut your child's nails constantly so as not to contaminate his food when eating, and make sure to change and wash all his tools and bottles continuously and allocate his own towel if he is sick and wash it every day of his illness so as not to cause the infection to pass on to himself the next day.
You must take the full dose of the medicine until complete recovery and not stop it once the apparent improvement only so that it does not turn into a chronic allergy, God forbid, take care to bathe your child naturally with warm water, which activates his body and which results in inhaling hot water vapor that moisturizes his respiratory system and expands the airways And helps with treatment.
He must rest at home for at least 48 hours when he is infected, with attention to proper nutrition, as we mentioned, to raise his immune system.
It is necessary for your child to get a sufficient amount of sleep in the normal case, at least 10 hours for school age and 12 hours for the youngest age, as this improves body functions and strengthens immunity.
Regular exercise for at least 30 minutes a day, strengthens immunity and provides the body with the energy it needs to fight infection.
Every once in a while, make sure to disinfect surfaces, wash and disinfect door handles, and make sure to disinfect the child’s toys.
Opening the windows of the house before your child comes out in the morning so that his body gets used to the cold weather outside before being exposed to it suddenly. Rather, gradualness is very important for prevention.
Pay attention to the speed of treatment as soon as symptoms appear on your child and do not wait until the infection does not turn into an allergy in the chest and the matter becomes more complicated
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